HYROX R.A.M.P.

The warm-up that builds athletes

HYROX R.A.M.P. is the standardized warm-up system for structured race preparation, better movement quality, and sustainable performance: plannable, repeatable, and precisely tailored to the requirements of HYROX. This ensures quality from the very first minute—for clean technique, higher resilience, and long-term development.

Plan your HYROX studio now

HYROX R.A.M.P.

The warm-up that builds athletes

Plan your HYROX studio now

Raise

Targeted increase in cardiovascular system, body temperature, and movement rhythm.

Activate & Mobilize

Agility under control, stability in motion, and clean power transmission.

Potentiate

Short stimuli for explosiveness, elasticity, and race-specific patterns.

Light in hand. Heavy in effect.

HYROX R.A.M.P. uses the warm-up specifically as a training block. Instead of random sequences, each unit follows a clear structure that activates the nervous system, controls movement, and prepares the body for performance - before intensity comes into play.

The use of three-dimensional movement patterns and smart microloading creates stimuli that improve timing, stability, and power transfer - without additional training time.

In short:
• Preparation becomes development
• Structure replaces randomness
• Quality is created before the load increases

Why HYROX R.A.M.P.

Standardized warm-up system:
Uniform structure for each unit - reproducible quality, regardless of the coach.
Better movement quality:
Mobility, stability and control are specifically prepared before the load increases.
Sustainable race preparation:
Athletes train from the very first minute with the requirements of the HYROX format in mind.
Performance with care:
Better performance through better preparation, not through higher stress.

Bring HYROX R.A.M.P. to your studio

Why HYROX R.A.M.P.

Standardized warm-up system:
Uniform structure for each unit - reproducible quality, regardless of the coach.
Better movement quality:
Mobility, stability and control are specifically prepared before the load increases.
Sustainable race preparation:
Athletes train from the very first minute with the requirements of the HYROX format in mind.
Performance with care:
Better performance through better preparation, not through higher stress.

Bring HYROX R.A.M.P. to your studio

Discover the HYROX R.A.M.P. STIXITS

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HYROX R.A.M.P. STIXITS Set

HYROX R.A.M.P. STIXITS (Paar)

HYROX R.A.M.P. STIXITS Set

Structured Warm-ups for Groups & Coaching The HYROX R.A.M.P. STIXITS PT-Set 9 (pair) provides the ideal solution for structured warm-up training in personal training sessions or small groups. Based on the standardized R.A.M.P. concept (Raise – Activate – Mobilize – Potentiate), the set enables targeted preparation for training sessions - with a focus on movement quality, stability, and coordinated force transfer. With a total of 9 pairs of STIXITS, the set is perfectly suited for training groups of up to 9 people. The combination of different weights allows the warm-up to be individually adjusted to performance level and training goals - from controlled activation to more intensive preparation. This ensures the right level of load for every training need. Especially in coaching or HYROX training, the set provides a consistent structure while allowing for individual scaling within the group. The exercises remain the same, while intensity and stimulus can be adjusted through the weight. The result: an efficient, repeatable warm-up system that integrates seamlessly into daily training and prepares athletes optimally for the demands ahead.

From €940.06

HYROX R.A.M.P. STIXITS (Paar)

Warm-up with a system The HYROX R.A.M.P. STIXITS 1k is part of HYROX’s standardized warm-up system, designed to specifically improve movement quality, stability, and explosiveness. Through controlled, elastic movements, R.A.M.P. training supports muscle activation, enhances joint mechanics, and efficiently prepares the body for physical load. With 1 kg of resistance, this model is ideal for those who want to intensify their warm-up while maintaining precise control. Targeted training with the HYROX R.A.M.P. STIXITS promotes fundamental motor skills, coordination, and myofascial efficiency - making it a valuable contribution to injury prevention and long-term performance development. Thanks to its compact design, the HYROX R.A.M.P. 1k can be easily integrated into any training environment - whether at home, in the gym, or in HYROX competition preparation. The modular exercises enable structured, repeatable routines that optimally prepare the entire musculoskeletal system.

From €95.95

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