50 Workouts – The Best Challenges (book)

Buy the book *50 Workouts – The Best Challenges* – published by RIVA. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products

Discover the 50 best challenges for your training

Set new training goals and sharpen your competitive spirit
Improve your time, endurance, strength, speed and maximum reps
50 workouts clearly laid out and fully illustrated
Note: only available in German

€9.99

Available, delivery time: 1-3 days

Product number: A03226

EAN: 9783742302977

Weight: 0.5 kg

Every athlete looks for a new challenge at some point, and these 50 challenges allow them to set new training goals and sharpen their competitive spirit. Whether it’s the 5-minute multi-plank, the six-pack workout, HIIT and Tabata sessions, or the burpee challenge – it’s all about time, endurance, strength, speed and maximum repetitions. Training equipment such as dumbbells or mini-bands can also be used to push every trainee to their maximum performance limits. The challenges last between 5 and 15 minutes and can be carried out anywhere. All workouts are clearly laid out and fully illustrated, and thanks to varying levels of difficulty, they are suitable for both beginners and advanced trainees. Furthermore, all exercises are described in detail once again in a separate chapter.

With the 50 best challenges, every trainee can take on new sporting challenges, test their fitness, compete with others and track their own progress.

The ‘50 Workouts’ guide series presents the 50 best exercise routines on current fitness topics – clearly laid out and compact, fully illustrated throughout and at an unbeatable price.

About the author:

Marcel Doll studied Fitness Economics (BA) and completed his Master’s degree in Health Management and Prevention, specialising in sports psychology and stress management. He has also completed numerous further training courses in the fields of sport and fitness. He is a co-founder of YOU Personal Training in Offenburg, where he works as a personal trainer. As a certified Functional Circuit Trainer, he organises small-group training sessions based on the circuit training principle. He also writes for Functional Training Magazine and www.Trainingsworld.com. His first book, *The Ultimate Suspension Training*, was published by riva Verlag in 2014. Further titles followed: *Fit with the Mini Band*, *50 Workouts – Fit in 7 Minutes*, *50 Workouts – Bodyweight Training without Equipment* and *Circuit Training – Indoor and Outdoor*.

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50 Workouts – The Best Challenges (book)

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