Perform Better BLOG | Functional Training Expert

Why a hybrid approach pays off

Hybrid training areas combine cost-effectiveness with maximum flexibility.

With a hybrid training area, gyms are not only investing in new equipment, but in a space concept that combines cost-effectiveness with maximum flexibility. Compared to traditional strength or cardio zones, the investment required per square metre is often lower, whilst at the same time the space opens up significantly more possibilities for use – from free training and personal training to small groups, events or HYROX.

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Performance requires a concept

This is what really matters in a hybrid training area

A hybrid training area is far more than the sum of its equipment. Only when training philosophy, spatial design and equipment work together can an area be created that inspires members and pays off financially. A bit of turf, an assault bike and a few kettlebells – is that all it takes to create a hybrid area? It’s not quite that simple. After all, a modern hybrid area isn’t defined by its equipment, but by the training that’s meant to take place there. Only when movement sequences, training flow and equipment work together effectively does a space emerge that combines strength, endurance and functional training – and inspires both beginners and ambitious athletes alike.

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Training zones rather than equipment areas

A holistic approach to hybrid training: from product to studio design

High-quality equipment forms the basis of any hybrid training area. With the right concept, this creates a training experience that inspires people and makes gyms more successful. We provide everything you need from a single source. In an interview with bodyLIFE Medien, Perform Better CEO Marco Schubert discusses the opportunities offered by hybrid training concepts for gym operators.

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How having your own training area enhances what the club has to offer

Why strength training, targeted training programmes and recovery are a valuable addition to the club’s core sporting activities

Naturally, the focus of any sports club is on its particular sport. However, athletic development does not take place exclusively on the football pitch, in the hall or on the playing field. Strength, stability, flexibility and explosiveness are important physical attributes that can also be specifically trained away from the sport itself. Having your own fitness and training area can provide exactly the right opportunities for this.

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Small space, high standards

What a hotel gym really needs

A hotel gym has to meet many expectations at once: it should be functional, offer a variety of training options, blend in with the hotel’s design concept and provide guests with a high-quality training experience. At the same time, there is often only a limited amount of space available. This is precisely why, when planning, it is crucial to consider the space, equipment and usage together right from the start.

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Stronger, not just pain-free

Why modern physiotherapy goes beyond mere treatment

A patient comes in with back pain. They receive treatment, it helps – and three months later they’re back in the waiting room. Every physiotherapist is familiar with this pattern. Yet this is no longer inevitable: functional training has established itself as an integral part of modern rehabilitation – and is transforming what a physiotherapy practice can achieve. Sales expert Daniel Fitschen explains what this looks like in practice, the role the right equipment plays, and how Perform Better supports therapists on this journey.

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Recovery wins

Treat. Train. Recover.

For a long time, this third step was regarded as an afterthought – a passive rest period that would happen of its own accord eventually. Today we know that if you do not actively manage your recovery, you are squandering much of the potential benefits that therapy and training could deliver. For physiotherapists, gym owners and personal trainers, this presents an opportunity – and a clear responsibility.

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How HYROX & hybrid training are changing the requirements

To athletes, coaches and gyms

Hybrid training is changing not only the content of training – but also the fundamental requirements for everyone involved: athletes must train differently, coaches must structure training programmes differently, and gyms must provide suitable equipment and spaces that are optimally equipped. In the traditional approach to fitness, skills could largely be developed in isolation: strength training in the equipment area, endurance on the treadmill, and technique practised separately in the exercise room. This model reaches its limits in hybrid training and in preparation for HYROX.

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Train to race

This is how HYROX and hybrid training work.

HYROX turns fitness into a competition. It moves away from isolated training approaches towards a performance-oriented, comparable and competition-like form of training. The principle is simple – and it is precisely this simplicity that is its strength: eight 1-km runs are combined with eight functional workouts.

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Performance rather than training

What HYROX has to do with this and why hybrid training is the future.

HYROX has transformed the fitness industry and turned it into a competitive sport. As an official partner and exclusive distributor of CENTR HYROX in 14 European countries, Perform Better was involved from the very beginning. We support the movement not only with equipment, but with comprehensive training programmes.

Perform Better CEO Marco Schubert explains why hybrid training is more than just a trend, how gyms and trainers now need to rethink their approach – and why he firmly believes that fitness racing will soon become an Olympic sport.

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Redesigning the Recovery Zone

Better performance. Faster recovery. Greater customer loyalty.

Functional training, HYROX, strength & conditioning or athletic training – modern training concepts are becoming more intense, more demanding and more performance-oriented. Yet this is often where a crucial bottleneck arises: recovery.

But real performance gains don’t happen during training. The most successful facilities are now creating holistic experience zones: training + recovery + wellbeing.

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GYM and Digital Design for a Modern Functional Training Studio

How important is a modern design for a functional training studio?

The planning of a gym is crucial to its success. An appealing design and an efficient digital set-up create a positive first impression, strengthen the brand image and enhance the training experience. A well-equipped studio should offer areas for free weights, functional training, cardio, mobility, core training and group training. Digital tools such as membership management, online booking, virtual classes and Wi-Fi help retain customers and optimise the training experience.

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The different barbell squat variations and their effects

Do you want to take your squats to the next level?

In this article, you’ll learn all about the different barbell squat variations and their specific effects on your muscles. Discover which variations are best suited to you for targeting different muscle groups and addressing your individual strengths and weaknesses. Read on and optimise your squat training!

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A successful start to your first HYROX race: your ultimate preparation tips

Are you ready to take your fitness to the next level and take on the ultimate challenge?

HYROX combines endurance, strength and agility and is a hit with athletes worldwide. In this article, you’ll find out everything you need to know to prepare for your first HYROX race – from the basics of the competition to specific exercises. Discover how to prepare optimally to achieve your personal best. Read on and find out how to prepare perfectly for HYROX!

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Building Muscle with Resistance

Bands: Are fitness bands just as challenging as dumbbells?

Resistance bands are everywhere and promise unlimited training with no limits. But how effective are they really for building muscle? We’ve taken a close look at various studies to find out whether resistance bands can actually build muscle mass and what advantages they offer compared to traditional weights. But that’s not all! We’ll also take a practical approach and show you which exercises using resistance bands can really challenge your core.

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To the
blog post

Running and

Strength Training: Plyometric vs. Maximum Strength Training for Runners – Focus

on Running Economy and Performance

A recent meta-analysis investigated which type of strength training yields the greatest improvements in speed for runners. It compared the effects of plyometric training and maximum strength training on running economy and performance. The analysis comprised 22 studies involving a total of 479 participants.

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Supercompensation

: Maximum performance through supercompensation – the secret to effective training

. Many people hit a plateau in their progress without understanding the reasons behind it, or simply ignore them – but we’re going to change that now!

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Endurance training and strength

training

: A look at the effects and the optimal combination for better performance

. Targeted, long-term endurance training can have a remarkable impact on the body. This article highlights the positive effects of endurance training on the body, whilst also showing you how to strike the perfect balance between strength and endurance training. However, before we delve deeper into this topic, let’s start by defining the term ‘endurance’.

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Recovery

: The Key to Boosting Your Performance

Higher, faster, heavier – whatever your goals may be: your body needs breaks to recover. This is because most of the functional adaptations don’t take place during training itself, but during the recovery phase. To make things easier for you, we’ve put together some tips on how you can improve your recovery. Plus, we’ll explain once again why adequate recovery is so important.

Enjoy the read!

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blog post

A

healthy & strong

back: Strength and mobility training for the back

. A strong and healthy back is crucial for an active life and a good quality of life. However, back pain is one of the most common ailments affecting adults, and strength training and mobility training are vital for back health.

Enjoy reading!

Go

to the blog post

Building Muscle with Resistance

Bands: Do fitness bands offer as much of a challenge as dumbbells?

Resistance bands are everywhere and promise a workout with no limits. But how effective are they really for building muscle? We’ve taken a close look at various studies to find out whether resistance bands can actually build muscle mass and what advantages they offer compared to traditional weights. But that’s not all! We’ll also take a practical approach and show you which exercises using resistance bands can really challenge your core.

Enjoy the read!

Running and

Strength Training: Plyometric vs. Maximum Strength Training for Runners – Focus

on Running Economy and Performance

A recent meta-analysis investigated which type of strength training yields the greatest improvements in speed for runners. The study compared the effects of plyometric training and maximum strength training on running economy and performance. The analysis comprised 22 studies involving a total of 479 participants.

Enjoy the read!

Supercompensation

: Maximum performance through supercompensation – the secret to effective training

. Many people hit a plateau in their progress without understanding the reasons behind it, or simply ignore them – but we’re going to change that now!

Enjoy the read!

Endurance training and strength

training

: A look at the effects and the optimal combination for better performance

. Targeted, long-term endurance training can have a remarkable impact on the body. This article highlights the positive effects of endurance training on the body, whilst also showing how you can find the perfect balance between strength and endurance training. However, before we delve into this topic in detail, let’s start by defining the term ‘endurance’.

Enjoy the read!

Recovery

: The Key to Boosting Your Performance

Higher, faster, heavier – whatever your goals may be: your body needs breaks to recover. This is because functional adaptations do not primarily take place during training, but rather during the recovery phase. To make things easier for you, we’ve put together some tips on how you can improve your recovery. Plus, we’ll explain once again why adequate recovery is so important.

Enjoy the read!

Go to the
blog post

Overcoming barriers

Unlock your full potential

True mental strength only really shows itself when things get really intense. Find out more by clicking through to our latest blog post :)

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Mental training in strength training

Harness your full potential

What really matters in strength training? Can you succeed on pure muscle power alone, or is there more to it? Find out in our latest blog post.

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Why should everyone do strength training?

"Use it or lose it!"

Find out why strength training really is important for everyone and what benefits weight training can bring you in our latest blog post.

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What are the benefits of taking active breaks during the working day?

Come on – take a break!

How do you take a proper break – especially whilst working? And how can yoga help you relax, even when working from home?

You can find out all this and more in our latest guest blog post.

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Perform Better Personal Trainer Conference 2021

What trainers could learn from the pros, and how

Personal training is increasingly becoming a high-quality training service with growing demand amongst fitness clients.

So find out more in our latest post about the PT CON on demand.

Enjoy reading and learning.

Let’s take it outside!

This blog post is all about outdoor training.

What are the benefits? Why should you move your workouts out into the fresh air every now and then?

We’ve also put together some workout inspiration for you.

Enjoy reading!

Working from home and home fitness become one

Frank Thömmes – Managing Director of Perform Digital – describes in his blog post the challenges posed by Covid-19 and how the fitness industry can and must adapt!

You’ll also find out more about the Perform Digital concept. Enjoy the read!

A must-have for all HIIT enthusiasts

The Inertia Wave has been specially designed for HIIT (High-Intensity Interval Training).

It consists of two natural latex tubes which generate continuous resistance through rebound during use.

Find out how you can use the Inertia Wave in this blog post.

How do massage guns work?

How exactly do these innovative devices work? Who are they suitable for, and what are the effects of a treatment session?

You’ll find answers to these questions and our initial treatment recommendations in this blog post.

Become a Perform Better affiliate partner and earn money with us!

Become a Perform Better affiliate partner and benefit from discount codes and 10% cashback!

Here, we explain step by step how the partnership works and how you and your customers can benefit.

New Year, New Me?

Have you made any New Year’s resolutions? Great! That shows you’ve been thinking about setting new goals and improving your lifestyle.

Check out our blog post for tips and tricks on how to put your resolutions into practice and turn them into habits.

Hypervolt Bluetooth, PLUS & GO – Differences and similarities

Have you been thinking about incorporating the Hypervolt into your training routine for a while, but are unsure which model best suits you and your needs?

This blog post will help you find the answer!

"Winter Back Pain" by Vero Vegas

Many people suffer from back pain – particularly in the lower back. The cold, dark season often makes this pain even worse.

To find out how you can help alleviate this problem and how the Venom massage belt from Hyperice can help, read this blog post.

Relieving tension

Whether it’s stress, overwork or repetitive movements – there are many causes of muscle tension, but they all have one and the same serious consequence: they cause pain. Find out here what you can do to relieve your muscle tension and, ideally, prevent it in future.

Have you made the most of the space in your gym?

You’ve done it: you’ve realised your dream of owning your own gym and fitted it out exactly as you wanted. You’re looking around your dream gym with satisfaction, but then you spot something that quickly puts a damper on your happiness: unused space! To make sure this doesn’t happen to you, here are a few tips on how to make the most of every last square metre in your gym.

Where should I train my personal training clients?

You’ve got your personal trainer qualification and can’t wait to start training your clients. But now you’re asking yourself: where should I train my personal training clients? We’ll reveal that and other tips here in this article.

Why you should do mobility training with your clients

Most clients come to a personal trainer wanting to improve their performance or achieve aesthetic goals, and are highly motivated to achieve these as quickly as possible through hard training. Very few realise that, to do so, they first need to reset their movement patterns and work on their flexibility. In this article, you’ll find out why you should still do mobility training with your clients.

5 tips to help you take your personal training business to the next level

In this video, Stefan Liebezeit explains how you can take your personal training business to the next level. Stefan Liebezeit is a personal trainer himself – but not only that; he is also co-founder of the Munich Personal Training Lounge, where, together with his team of 13 trainers, he provides one-to-one training to clients. In this blog post, you’ll find the 5 tips he mentions in the video, set out in writing once again.

Staying active in everyday life whilst working from home

3 tips on how to stay active at home The coronavirus has meant that many jobs have moved from the office to the comfort of people’s own homes. Working from home has long been established in the modern world of work. But working from home every day for many weeks on end can be a challenge – not just mentally, but physically too.