HYROX R.A.M.P.

The warm-up that builds athletes

HYROX R.A.M.P. is the standardized warm-up system for structured race preparation, better movement quality, and sustainable performance: plannable, repeatable, and precisely tailored to the requirements of HYROX. This ensures quality from the very first minute—for clean technique, higher resilience, and long-term development.

Plan your HYROX studio now

HYROX R.A.M.P.

The warm-up that builds athletes

Plan your HYROX studio now

Raise

Targeted increase in cardiovascular system, body temperature, and movement rhythm.

Activate & Mobilize

Agility under control, stability in motion, and clean power transmission.

Potentiate

Short stimuli for explosiveness, elasticity, and race-specific patterns.

Light in hand. Heavy in effect.

HYROX R.A.M.P. uses the warm-up specifically as a training block. Instead of random sequences, each unit follows a clear structure that activates the nervous system, controls movement, and prepares the body for performance - before intensity comes into play.

The use of three-dimensional movement patterns and smart microloading creates stimuli that improve timing, stability, and power transfer - without additional training time.

In short:
• Preparation becomes development
• Structure replaces randomness
• Quality is created before the load increases

Why HYROX R.A.M.P.

Standardized warm-up system:
Uniform structure for each unit - reproducible quality, regardless of the coach.
Better movement quality:
Mobility, stability and control are specifically prepared before the load increases.
Sustainable race preparation:
Athletes train from the very first minute with the requirements of the HYROX format in mind.
Performance with care:
Better performance through better preparation, not through higher stress.

Bring HYROX R.A.M.P. to your studio

Why HYROX R.A.M.P.

Standardized warm-up system:
Uniform structure for each unit - reproducible quality, regardless of the coach.
Better movement quality:
Mobility, stability and control are specifically prepared before the load increases.
Sustainable race preparation:
Athletes train from the very first minute with the requirements of the HYROX format in mind.
Performance with care:
Better performance through better preparation, not through higher stress.

Bring HYROX R.A.M.P. to your studio

Discover the HYROX R.A.M.P. STIXITS

View all products

HYROX R.A.M.P. STIXITS Set

HYROX R.A.M.P. STIXITS (Paar)

HYROX R.A.M.P. STIXITS Set

Structured warm-ups for groups & coaching The HYROX R.A.M.P. STIXITS PT Set 9 (pair) offers the ideal solution for structured warm-up training in personal training or small groups. Based on the standardised R.A.M.P. concept (Raise – Activate – Mobilise – Potentiate), the set enables targeted preparation for training sessions – with a focus on movement quality, stability and coordinated force transmission. With a total of 9 pairs of STIXITS, the set is ideally suited for training sessions with up to 9 people. The combination of different weights allows the warm-up to be individually tailored to performance levels and training goals – from controlled activation right through to more intensive preparation. This ensures the right level of resistance is available for every training need. Particularly in coaching or HYROX training, the set ensures a consistent structure whilst also offering individual scaling options within the group. The exercises remain the same, whilst intensity and stimulus can be controlled via the weight. The result: an efficient, repeatable warm-up system that integrates seamlessly into daily training routines and optimally prepares athletes for the upcoming workout.

From €1,199.55

HYROX R.A.M.P. STIXITS (pair)

A systematic warm-up The HYROX R.A.M.P. STIXITS 1 k is part of HYROX’s standardised warm-up system, which specifically builds movement quality, stability and explosiveness. With controlled, springy movements, R.A.M.P. training supports muscle activation, improves joint mechanics and efficiently prepares the body for exercise. With 1 kg of resistance, this model is ideal for anyone wishing to intensify their warm-up whilst maintaining precise control. Targeted training with the HYROX R.A.M.P. STIXITS promotes fundamental motor skills, coordination and myofascial efficiency – a valuable contribution to injury prevention and sustainable performance development. Thanks to its compact design, the HYROX R.A.M.P. 1 k can be easily integrated into any training environment – whether a home gym, a studio or a HYROX competition. The modular exercises enable structured, repeatable sequences that optimally prepare the entire musculoskeletal system.

From €119.95

Your space meets our concept

Discover our studio design brochure now!