Perform Better Single-Leg Squat Stand (Adjustable), Parts 1 and 2
Product information: Perform Better Single Leg Squat Stand, adjustableMaximum performance combined with a secure grip!The Perform Better Single Leg Squat Stand (Adjustable) is an extremely practical and versatile stand that can be quickly and easily adjusted to five different heights. It is fitted with a comfortable padded roll, enabling an ergonomically correct posture during training. It also features a rubberised, ribbed underside on the feet to protect the floor.Compared to makeshift solutions such as using a weight bench for the Bulgarian split squat, our squat stand allows you to set the optimal training position. Its height adjustability enables you to customise the cushion, making it ideally suited to individual training requirements. It allows for effective and targeted training of the quadriceps, hamstrings and glutes. In addition, the squat stand helps improve coordination and balance, whilst also helping to correct muscular imbalances. Using barbells or dumbbells allows you to make your training even more varied and intense.Our Perform Better Single Leg Squat Stand is exceptionally versatile and fits perfectly into any gym, training area or home gym. An indispensable companion for effective workouts!Product details: Material: Steel (frame), foam/vinyl (padding)Colour: Black powder-coated/SilverDimensions: 63.4 cm x 84.9 cm x 63.4 cm (L/W/H)Weight: 16.6 kgSee the manual
PB Strong Drop Pads – Barbell Training Impact Protection Mats (pair)
Product information: PB Strong Drop Pads – Barbell Training Impact Protection Mats (pair) Revolutionary barbell training with maximum protection and minimal noiseThe PB Strong Drop Pads are specialised impact protection mats designed for use in gyms or for home use, particularly for powerlifters and functional training sessions with barbells. They are designed to protect the floor, reduce noise and absorb vibrations. Here are some features and benefits of our PB Strong Drop Pads: Material: The pads are made from dense foam that effectively absorbs shocks and impacts. The outer cover is made from durable PVC, ensuring a long service life. Floor protection: The main function of the drop pads is to protect the floor from damage and scratches that can occur when barbells are dropped. This is particularly important in gyms to preserve the flooring. Noise reduction: The pads help to reduce noise by dampening the sound produced when heavy weights hit the floor. This is particularly beneficial for minimising noise disturbance in gyms. Vibration absorption: As well as protecting the floor, the pads also help to absorb vibrations caused by heavy weights hitting the floor. This helps to improve the stability of the equipment and minimise the transmission of vibrations to surrounding areas. Product details: Colour: Black with white logoDimensions: 75 cm x 60 cm x 15 cm (L/W/H)Weight: 20 kgMaximum load capacity: 300 kgMaterial: PVC, recyclable foam
PB Strong Landmine Core Trainer, freestanding (including T-handle)
Product information: PB Strong Landmine Core Trainer (incl. T-handle)Expand your barbell training options!The PB Strong Landmine Core Trainer (incl. T-handle) expands your barbell training with numerous exercises to strengthen your shoulders, back and core. It is perfect for rotational and upper-body exercises. Our Landmine barbell mount can be swivelled through 360 degrees, giving you maximum range of motion. Made from sturdy steel, it is designed to be used stably in any corner. Thanks to the additional mounting hole, it can also be easily fixed to the floor. Simply insert the barbell with your chosen weight into the rotating sleeve and you’re ready to start your workout. It is also fitted with a rope anchor, which allows fitness ropes to be attached, thereby expanding your training options. The T-handle included in the package enables barbell training using the wrist, comb and hammer grips to target additional muscle groups. With a maximum load capacity of 300 kg, the Landmine Core Trainer is highly versatile and therefore an ideal, space-saving piece of training equipment for any training area, gym or home gym.Product details: Material: SteelColour: Black powder-coatedDimensions: 62 cm x 40 cm x 11 cm (L/W/H)Diameter: Suitable for barbell bars with diameters of 25 mm and 50 mm Weight: 16 kgMaximum load capacity: 300 kgContents: PB Strong Landmine Core Trainer, T-handleBarbell and weight plates not included
DC blocks (2 pieces = 1 pair)
We see this time and time again at our seminars. The participants have seen something about powerlifting or Olympic weightlifting somewhere. Fully motivated, they want to learn it straight away. They usually start weightlifting at their local gym. The local coach usually advises them to learn the weightlifting technique first, but some aren’t interested in that and just want to lift ever-heavier weights. Lifting technique? No, thanks! Sooner or later, this usually leads to a serious injury or a series of minor strains. The reason is simple: Proper powerlifters or Olympic weightlifters spend years working on their lifting technique. They increase the weights only gradually, because they know: it won’t work without the right technique. There are a few aids available to help you master the correct technique perfectly. One of these is the DC Blocks. What are DC Blocks? These blocks are stackable aids designed to help you learn how to lift weights correctly. You can use them to practise your form. They are height-adjustable. You simply need to stack the blocks on top of each other or remove them. This gives you a way to learn weightlifting technique easily and step by step. How do DC Blocks help with weightlifting? For some basic exercises with the Olympic bar, the DC Blocks are used to limit your range of motion. This is important when the exercise cannot be performed perfectly. Particularly with deadlifts, many trainees often struggle with a lack of mobility in the hips, ankles or thoracic spine. This leads to a rounded back, which in turn increases the strain on the sensitive lumbar spine. This can lead to injuries over the course of your training. However, if you limit your ROM (range of motion), you can specifically train the phase of the movement where you still have weaknesses. In this way, you teach your body to maintain stability in your back precisely in these areas and actively work on improving mobility in the stiff structures. Lifting mechanics in weightlifting You can also train lifting mechanics as a whole effectively with DC Blocks. The path of the bar during an exercise is crucial for optimising the load arm. If, for example, you hold the bar just a little too far away from your body, the strain on the lumbar spine increases again. Weightlifting technique – here’s how Over time, you can then stack the DC Blocks lower. This will gradually increase your range of motion (ROM). Make sure you’ve mastered one phase of the movement perfectly before moving on to the next step. If you increase your range of motion step by step, you’ll be able to learn weightlifting properly. Always focus first on your lifting technique and only then on increasing the weights. What are the features of DC Blocks? The DC Blocks are stackable and have the following dimensions: 48x39x5 (L/W/H) One block weighs 4.7 kg. The DC Blocks are made from machine-moulded, recycled plastic and are highly durable. Durability is particularly important, as the blocks are subjected to enormous weights over the years. These DC Blocks are sold in pairs. Product details:Dimensions: 48 x 39 x 5 cm (L/W/H) Weight: 4.7 kg Material: machine-moulded, recycled plastic blocks The blocks are sold in pairs (set of 2)Contents:2 pieces
PB Strong Squat Board
Product information: PB Strong Squat BoardTrain safely and stably!The PB Strong Squat Board is a high-quality training accessory for your home gym or fitness centre. Made from robust plywood and with a load capacity of up to 600 kg, it ensures a stable and secure footing during your workout.Optimal grip thanks to the griptape surfaceThe board features a griptape surface, ensuring optimum grip during your workout. This is particularly important for squats, as the board enhances safety and stability whilst you train.High-quality craftsmanshipThe PB Strong Squat Board is of high-quality construction and has been thoroughly tested to ensure a long service life and reliability. It is the perfect choice for anyone looking to take their squat training to the next level and who values high-quality craftsmanship.The 3 main benefits of the PB Strong Squat Board Ideal for cyclist squats and quad squats – the squat board is designed for these two squat variations, which differ only in stance width. Greater quadriceps activation enables improved squat performance – For trainees whose quadriceps are a limiting factor in improving squat performance, the Squat Board is an excellent tool for strengthening them, thereby enabling new personal bests in the squat.Greater stability through optimum safety – The Squat Board provides a wide and stable support surface for the entire foot, thus offering maximum stability and safety during this squat variation.Product details:Material: PlywoodDimensions: 36 cm x 50 cm x 14.3 cm (L/W/H)Maximum load capacity: up to 600 kgWeight: 4 kg
PB Strong Tib Bar Tibialis Trainer
Product information: PB Strong Tib Bar Tibialis Trainer Improve your performance through targeted training of the lower leg muscles!The PB Strong Tib Bar Tibialis Trainer has been specially developed to specifically train and strengthen your tibialis muscles, thereby improving balance, agility and reducing the risk of sports injuries. The Tib Bar enables optimal training of the muscles at the front of the shin. This can help alleviate or even prevent knee pain or shin splints. In addition, the Tib Bar allows you to perform leg extensions to train your thighs as well. Through regular training with the Tibialis Trainer, you can improve your athletic performance, thereby increasing your speed, strength and power. Strengthening and developing the lower leg muscles makes your knees, shins and ankles more resilient and can protect them from injury. The PB Strong Tib Bar Tibialis Trainer is a space-saving and indispensable piece of training equipment for any gym or home gym, taking your training to a new level and boosting your performance.Product details: Material: SteelColour: Black powder-coated/SilverDimensions: 28 cm x 20 cm x 15 cm (L/W/H)Weight: 2.1 kgMaximum load capacity: 50 kg Weight plate and Lockjaw not included
PB Strong Neck Pad – Black
Product information: PB Strong Neck Pad – BlackThe PB Strong Neck Pad for your strength trainingThe PB Strong neck pad offers the perfect protection against pressure marks and bruises (haematomas) when training with a barbell. The padded roll allows for comfortable training with barbells, as it ensures the bar is securely supported whilst also preventing pain during the exercise.The black neck pad made from nylon and foam is suitable for all barbell bars with a grip diameter of 28 mm .Product details:Material: nylon, foamDimensions: 45 cm long, 8 cm in diameterColour: BlackWeight: 0.3 kgFastening: Velcro
PB Strong Barbell Collars, Black (pair)
PB Strong Barbell LockIdeal for securing weights in a variety of waysThe PB Strong Lockjaw Pro barbell locks are extremely robust and of high quality. Thanks to the simple one-click mechanism, these locks can be attached and removed in just a few seconds. The barbell collars are very lightweight and remain secure even under heavy loads whilst performing exercises. They are highly slip-resistant and offer excellent protection during barbell training.The barbell collars are ideal for securing weights when training with barbells with a disc slot of 50 mm.Product details:Material: hard plasticDiameter: 5 cmColour: BlackWeight: 0.4 kgQuantity supplied: 1 pair
PB Strong Barbells with Spring Clips, Chrome (pair)
Product information: PB Strong barbell bars with spring-loaded locks, chrome (pair) These barbell collars make every workout safer!The PB Strong spring clips secure weights to barbell bars, thereby preventing accidents during barbell training. The clips are suitable for both professional use in the gym and for home use. They are ideal for use with bars that have a smooth shank. The quick-release clips can be removed and reattached quickly and easily.Product details: Material: steel Diameter: 5 cm Colour: Silver Weight: 0.36 kg Quantity supplied: 1 pair