6 Seasons (book)

It has never been easier to eat healthily and lose weight without counting calories, eating diet food or feeling hungry, and without feeling as though you’re missing out on anything. This book explains the link between looking healthy and achieving lasting weight loss, and how you can easily achieve both. The formula is simple: avoid industrially processed foods and products such as grains, pulses and pasteurised milk. What’s more, doing so increases your chances of alleviating or even completely eliminating the symptoms of common illnesses! This is the essence of the paleo diet, often referred to as the Stone Age diet. The Complete Guide to the Paleo Diet contains plenty of delicious recipes and answers to all your questions about the paleo diet, and is the definitive guide for anyone who has discovered this way of eating for themselves.  About the author : Diane Sanfilippo studied at Syracuse University; she is a scientist and a registered dietitian. She writes the popular health blog Balance Bites, runs a practice as a dietitian, gives seminars on the Paleo diet across the USA, and hosts a highly successful weekly podcast, *The Balanced Bites Podcast*, which is available free of charge on iTunes.

An optimal diet is an essential prerequisite for maximising performance and achieving the best possible training results, in both recreational and competitive sport. From strength training through to combined sports and pure endurance sports, a specially tailored diet effectively supports both training and weight management. This book offers a guide to the practical implementation of sports-appropriate meal planning in everyday life and answers important questions regarding the suitability and nutritional value of foods, the sensible use of dietary supplements, and much more. Furthermore, it contains numerous recipes with detailed nutritional analyses, a guide to meal planning, and a comprehensive section on nutrition in relation to training.  Read an extract About the author: Prof. Dr Michael Hamm is a nutritionist, lecturer at the Hamburg University of Applied Sciences, author of numerous books on nutrition and a consultant to various magazines, including *Fit for fun*. His previous diet guides have been bestsellers and have also received the highest acclaim from experts in the field. He lives in Hamburg.