80/20 Fitness (book)
Buy the book *80/20 Fitness* – RIVA Verlag. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
The 80/20 Fitness Concept
- Minimal effort, maximum results
- An effective training programme
- Tips for optimising your daily routine
- Nutritional advice
- Note: only available in German
€19.99
Available, delivery time: 1-3 days
Product number:
A00636
EAN:
9783868832709
Weight:
0.45 kg
Description
Invest little, achieve a lot. The training programme for anyone who wants to enjoy life whilst staying fit
How often have you embarked on a new fitness programme or started a diet with the best of intentions, only to fall short of your own expectations all too soon? In this unusual and compelling guide, Christian Zippel proves that above-average fitness does NOT require above-average effort. Just 20 per cent effort yields 80 per cent success – if you go about it the right way. This way, you can enjoy your life AND stay fit. All it comes down to is keeping the balance of your own ‘fitness account’ in the black. All it takes is two 20-minute training sessions a week and a few tweaks to your daily routine.
Whether at home, in the park or even on the playground – you can do the bodyweight exercises presented in this book anywhere. Additional exercises using gymnastic rings allow you to train at the highest level, and combining these with numerous interval training options makes 80/20 fitness perfect. If you then stick to a few simple basic rules regarding your diet, you can confidently stop counting calories and even treat yourself to a proper feast every now and then. After all, nothing works without energy.