Biohacking for Athletes (book)
Buy the book *Biohacking for Athletes* now – softcover, 160 pages. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Andreas Breitfeld
- Using biohacks and technological solutions for athletes
- Achieve peak performance and faster recovery
- Paperback, 160 pages
- ISBN: 978-3-7423-1804-6
- Note: only available in German
€18.00
Product number:
A07432
EAN:
9783742318046
Weight:
0.9 kg
Description
Achieve peak performance and recover faster with heliotherapy, microcurrent therapy and other tips
Further, higher, faster – the quest for better performance turns many athletes into ‘world champions of training’. Yet, juggling work and sport often leaves little time for recovery and preparation. Anyone looking to help their body recover more quickly and boost their performance beyond conventional methods such as meditation and sauna sessions will find many interesting opportunities for biohacking in the health sector through new technologies. After five years of research and over three years of self-experimentation, Andreas Breitfeld presents the best biohacks and technological solutions for athletes and explains how to combine them optimally – both before and after training, as well as in preparation for competition. From easy-to-apply tips for optimising sleep to high-end solutions such as heliotherapy, hyperbaric oxygen or frequency-specific microcurrent, every athlete can put together the best methods for their sporting goals to get the very best out of themselves.
Andreas Breitfeld
is a journalist and the owner of a communications agency. A bout of burnout prompted him to take his life in a new direction at the age of 42. He took responsibility for his own health and, through sport among other things, managed to become a completely different person within nine months. This low point is now his driving force to trial new technologies and approaches in the health sector outside the mainstream. Together with companies, he develops new technologies and runs Germany’s first biohacking lab, where these technologies are utilised and also applied to clients.