Bodybuilding – The Competition Handbook (book) – Second-hand copy
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Peter J. Fitschen | Cliff Wilson
- Damaged copy
- Rules, Posing and Nutrition for Success on Stage
- Paperback, 320 pages
- ISBN: 978-3-7423-1194-8
- Note: only available in German
€5.00
% €16.99 (71% saved)
Product number:
A07259
EAN:
9783742311948
Weight:
0.5 kg
Description
This book is a damaged copy.
Bodybuilding is no longer a niche sport. Professional bodybuilders are social media stars, and more and more fitness enthusiasts are taking an interest in it. Nevertheless, there is often uncertainty about how to prepare properly for competitions. What are the judging criteria and rules? How do you practise posing? How does a competition diet work? Bodybuilders Peter J. Fitschen and Cliff Wilson have, as coaches, helped countless athletes achieve success on stage. In their book, they share their many years of experience and explain in detail everything that beginners and advanced athletes need to know for optimal competition preparation. Peter J. Fitschen
holds a PhD in nutritional science and biology. He has been competing in bodybuilding competitions since 2004, and as a professional athlete since 2012. He also coaches numerous bodybuilders.
Cliff Wilson
is a professional bodybuilder and one of the most successful coaches in the sport. He has coached over a hundred professional athletes, including nine world champions. He also writes for fitness magazines and websites and gives talks worldwide.