Breathing Correctly for Peak Athletic Performance (book)
Buy the book *Breathing Correctly for Peak Athletic Performance* now – softcover, 320 pages. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Dr Belisa Vranich | Brian Sabin
- Targeted exercises to improve lung capacity
- Strengthen your diaphragm and optimise your strength and endurance
- Paperback, 320 pages
- ISBN: 978-3-7423-1866-4
- Note: only available in German
€25.00
Content:
1 Stück
Product number:
A07433
EAN:
9783742318664
Weight:
0.76 kg
Description
Improve lung capacity, strengthen the diaphragm and optimise strength and endurance through targeted exercises
Most athletes focus on building muscle and improving endurance, but forget that breathing plays a significant role in enhancing performance. With correct breathing during training, more blood flows through vital organs and the muscles are supplied with more oxygen. After all, the better the supply, the more efficient the body is, explains Dr Belisa Vranich. In this book, she combines, for the first time, targeted exercises with the best methods and most effective breathing techniques for athletes, which not only lead to better posture but also strengthen the diaphragm and increase lung capacity. Above all, controlled and conscious breathing promotes concentration, helps prevent injuries, reduces stress and supports recovery after training. This book is a must-read for any athlete who wants to maximise their sporting performance.
Dr Belisa Vranich
holds a degree in clinical psychology with 20 years’ practical experience in the field and is a fitness and breathing expert. Over the last ten years, she has focused intensively on breathing and founded The Breathing Class. She not only shares her expertise with elite athletes, but also works with various organisations to train their staff, including the police and fire services.
Brian Sabin
is an author and journalist. He writes for RUNNER’S WORLD, amongst others, and is himself a passionate marathon runner.