Every Day Counts (book)

The comprehensive handbook featuring over 230 self-defence and combat techniquesThe highly effective self-defence and close-quarters combat system Krav Maga was developed specifically for the Israeli Defence Forces. Today, it is used by military, special forces and police units, security services and bodyguards, as well as by civilians all over the world.The techniques require minimal physical effort but are highly effective, as they are based on our natural reflexes and reaction patterns and specifically exploit the attacker’s weaknesses.Whether man or woman, young or old – anyone can train in and use Krav Maga to defend themselves and others.This book teaches both quick escape and defence techniques as well as powerful counter-attacks. It features a wealth of exercises ranging from beginner to advanced level and is the perfect complement to practical training.About the authorDarren Levine holds a Level 6 black belt in Krav Maga; he is the founder of the Krav Maga Association, as well as CEO and Chief Instructor of Krav Maga Worldwide.

The first official TRX ® training book, featuring over 115 exercises and illustrated sequences TRX ® is a highly effective full-body workout using your own body weight. Originally developed in the field of physiotherapy, it is used and recommended by both professional trainers and top athletes. More and more gyms are adopting suspension training, as the elastic strap systems allow not only the major muscle groups but also those that are otherwise less frequently used to be specifically targeted. The results are unbeatable: greater strength and endurance, as well as improved coordination, balance and concentration. Dr Jay Dawes, an expert in strength and conditioning, not only provides the essential information needed to perform this highly functional core training correctly, but also clearly demonstrates all the exercises and workouts that enable you to work towards your training goals effectively and precisely. This handbook – the first to be officially endorsed by TRX ® – features more than 115 exercises, including illustrated sequences, variations and safety instructions. It is the ultimate training companion – whether you want to train at the gym, at home or outdoors. With over 30 programmes, TRX ® suspension training is suitable for every training goal and every situation, and is the new standard reference work for suspension training. About the authorDr Jay Dawes, who currently teaches as an assistant professor at the University of Colorado in Colorado Springs, is an expert in strength and conditioning training. He has been working as a coach, trainer and consultant since 1997. He is a certified personal trainer and a health and fitness specialist certified by the American College of Sports Medicine. Excerpt

How to successfully treat depression, anxiety and mental exhaustion through the right diet Millions of people are familiar with the feeling of weariness and mental exhaustion, and suffer from difficulty concentrating, forgetfulness, listlessness, depressive moods or anxiety disorders. For a long time, it was assumed that functional disorders in the brain caused these mental health issues. Today we know that the human body’s microbiome, particularly in the gut, has a significant influence on our mental wellbeing. Trillions of bacteria ensure that all our bodily functions remain in balance, and they affect not only vital organs such as the thyroid, heart, liver, bones and skin, but also our brain.Dr Raphael Kellman is a pioneer in holistic and functional medicine and has been treating patients with mental health conditions for 20 years. Through years of research into the human brain, he has developed a completely new approach to successfully treating dysfunctions. In *Happiness Begins in the Gut*, he explains the holistic system comprising the brain, gut, microbiome and thyroid, the balance of which is responsible for mental health. He describes how we need to eat in order to be mentally healthy and happy.This book contains numerous recipes, meal plans and other tips that can be used to successfully treat a wide range of conditions – without medication.About the author Dr Raphael Kellman, MD, is a graduate of the renowned Albert Einstein School of Medicine. The globally respected author and physician has already treated more than 40,000 people. In doing so, he considers the patient as a whole and does not focus solely on the illness. This approach has enabled him to help numerous people whose conditions had previously been undiagnosed. Kellman is known worldwide for his innovative approach to microbiome medicine. He lives in New York with his wife and two young daughters.

Run your way to a slimmer, fitter you in just 10 weeks Running is one of the most popular sports in Germany. More and more people are discovering this healthy and affordable way to keep fit, and 60 million registered users worldwide use the Runtastic app for their training. The official book to accompany the app, written in collaboration with professional running coach Sascha Wingenfeld, explains the holistic Runtastic approach to fitness – comprising running, nutrition, motivation and strength training – and guides runners from their very first steps right through to competitive running. Running technique, equipment, personalised training plans, nutrition, weight loss and strength building are clearly explained, as are injury prevention, motivation and performance enhancement. The book also features real-life stories from the large Runtastic community. A must-have for every runner.