Exercises for the Psoas (book)
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Exercises for the psoas
- Function and importance of the psoas
- Flexibility exercises from various sporting disciplines such as yoga and Pilates, as well as stretching and self-massage
- Note: available in German only
€16.99
Content:
1 Stück
Available, delivery time: 1-3 days
Product number:
A00870
EAN:
9783868836912
Weight:
0.35 kg
Description
A strong and flexible psoas muscle improves your mobility and helps prevent injuries and back pain
Despite its immense importance for our overall mobility, most people have never even heard of the psoas.
The psoas muscle group runs through the lower back and connects the upper body to the pelvis. It ensures an upright gait, straight shoulders, the correct alignment of the legs and spine, and is responsible for hip flexion and mobility of the lumbar spine. Because of all these important functions, a strong yet flexible psoas is essential.
This book describes the role and importance of the psoas and demonstrates flexibility exercises from various sporting disciplines such as yoga and Pilates, as well as stretching and self-massage using a foam roller (myofascial release). It also includes a series of strengthening exercises for the psoas and presents workouts at various levels of difficulty.
The 50 exercises, all fully illustrated and described in step-by-step instructions, strengthen the core muscles, improve posture, increase mobility and ensure an all-round healthy and strong psoas.