Express Workouts – Suspension Training (book) – Second-hand copy
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Express Workouts – Suspension Trainer (Damaged copy)
- 60 effective workouts
- Just 15 minutes per workout
- Improves strength, coordination and balance
- Targeted activation of underused muscle groups
- Note: available in German only
€5.00
% €19.99 (75% saved)
Product number:
A07260
EAN:
9783742312204
Weight:
0.57 kg
Description
This book is a damaged copy.
Contents:
Resistance band trainers can now be found in almost all gyms. But you can also use resistance bands to train at home or outdoors. Christophe Pourcelot presents 60 effective workouts, each taking just 15 minutes. Using resistance bands not only improves strength, coordination and balance, but also allows you to specifically target muscle groups that are otherwise less frequently used. All the workouts are fully illustrated, suitable for all fitness levels and can be done anywhere – whether at home or in the gym.
About the author:
Christophe Pourcelot is a PE teacher and athletic trainer with the French National Police. He developed the ‘Impact Cross Training’ method