Fascia Strength Training (book)

Contents: A vegan Paleo cookery book? Does that mean you can’t eat anything at all? Far from it. The idea that the Paleo diet consists mainly of meat is simply not true. A large part of the Paleo diet consists of seeds, herbs and berries, which allow you to eat a very good, balanced and enjoyable diet. In her book, Ellen Jaffe Jones has compiled over 80 exceptional and easy-to-follow recipes that cater to both vegan and Paleo diets. With numerous tables and detailed nutritional information for every single dish, Ellen Jaffe Jones has produced a comprehensive reference work that leaves no questions unanswered.About the authors: Ellen Jaffe Jones is a certified personal trainer, reporter and author. She has won Emmy Awards in Miami and St Louis, as well as a national press award for consumer protection. She has been vegan for 30 years. Alan Roettinger is a writer, food designer, blogger and reporter. He is the author of the books *Extraordinary Vegan*, *Speed Vegan* and *Omega-3 Cuisine*.

Kobe Bryant – My Path to Success“I knew where I wanted to go and how much work was needed to achieve that goal.”Five NBA championship titles, two Olympic gold medals, 81 points in a single match, 20 years with the Los Angeles Lakers – these and numerous other milestones make Kobe Bryant one of the greatest basketball players of all time.In *Mamba Mentality*, Kobe ‘Black Mamba’ Bryant offers a deep insight into his mindset as a top-class athlete and explains his meticulous approach to the game of basketball and the steps he took to prepare himself mentally and physically for peak sporting performance. He reveals how he studied his opponents, channelled his passion into the game and recovered from injuries. The combination of Bryant’s narrative and the photographs by sports photographer Andrew D. Bernstein makes this book an unparalleled portrait of a legend.

Reaching your target weight the smart wayThis diet tackles the root cause of eating behaviour – the brain! Dr Michelle Hildebrandt, a specialist in psychiatry and psychotherapy, draws on the latest research to explain how we can reprogramme our brains to curb our appetite and return to natural, healthy eating habits. With the practical exercises, evidence-based nutritional strategies and tips in this book, food cravings and the yo-yo effect won’t stand a chance. This way, you can reach your ideal weight in a relaxed and sustainable way!About the author:Dr Michelle Hildebrandt, born in Lübeck in 1970, is a specialist in psychiatry and psychotherapy. She conducts in-depth research into eating behaviour and how it is influenced by the mind, the brain and the gut. From this, she draws fascinating conclusions about diet research. She lives and works in Lübeck and Hamburg.Excerpt

Wild animals follow their instincts. They move in the way nature intended them to. Why shouldn’t the same apply to humans? Our modern lifestyle is sedentary and unnatural. This makes us ill – both physically and mentally. For optimal fitness and health, we need neither new training methods nor gyms. All we need to do is perform the movements for which the human body is designed. MOVNAT founder Erwan Le Corre impressively demonstrates how we can rediscover our diverse innate abilities, such as climbing, balancing, crawling, throwing and rolling. Detailed, illustrated step-by-step sequences show you methods, exercises and movement patterns that you can use to train anywhere and at any time, helping you to achieve a naturally strong and healthy body. About the author: Erwan Le Corre, founder of the world-renowned fitness system MovNat, aims to bring the natural movement patterns of our ancestors back into our modern lives. Through MovNat, he expresses his great passion for movement in the great outdoors as well as his personal philosophy of life. He believes that everyone has a right, from birth, to be strong, healthy, happy and free – a state he calls ‘True Nature’. Le Corre shares this knowledge worldwide through certified MovNat trainers and numerous training studios, as well as in his book. Read an extract