Fascia Training (DVD)
With their Functional Myofascial Training (FMT), Berengar Buschmann and Dennis Krämer have developed a method that targets and comprehensively trains our fascia in all its aspects. This method is based on four training principles...
- Myofascial movement preparation as a warm-up
- the active workout to improve fascial structure
- Movement-based recovery during rest periods
- Targeted exercises for connective tissue as a complementary programme for any sporting training
€1.00
% €5.00 (80% saved)
Available, delivery time: 1-3 days
Product number:
A01004
EAN:
9783868836752
Weight:
0.13 kg
Description
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No
other topic is currently as highly regarded in the world of sport as fascia and
myofascial training. The scientific community has been rediscovering this topic over the last few
years, and more and more athletes and coaches are incorporating exercises for
connective tissue into their training programmes. With their Functional Myofascial Training (FMT), Berengar Buschmann and Dennis Krämer have developed a systematic training method that trains our fascia in a targeted and comprehensive manner, addressing all its properties. The programme distinguishes between four types of training, which are explained and demonstrated on this DVD: myofascial movement preparation as part of the warm-up, the active workout to improve fascial structure, movement-based recovery for rest periods during training, and regenerative self-massage using a fascia roller and ball, also known as Self-Myofascial Release (SMR). Targeted exercises for the connective tissue can alleviate pain, restricted movement or reduced performance, and are the ideal complementary programme for any sporting training. The FMT method brings the body into myofascial balance, thereby ensuring mobility, elasticity, performance and well-being. |