Finally Pain-Free (book) – damaged copy
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Amanda Oswald
- Simple exercises and fascia massage
- For self-treatment of chronic conditions
- Paperback, 256 pages
- ISBN: 978-3-7423-0809-2
- Note: only available in German
€5.00
% €19.99 (75% saved)
Product number:
A07396
EAN:
9783742308092
Weight:
0.688 kg
Description
If you, too, are one of the millions of people who suffer from chronic pain and for whom conventional medicine has not helped, myofascial release may be the answer.
Treating hardened connective tissue has a balancing effect on the whole body.
Amanda Oswald, one of the leading experts in the field of myofascial release, offers you a holistic approach to self-treatment. She addresses the causes of pain, explains the crucial role of fascia and shows you how to train it. With effective self-help measures, you can thus alleviate your symptoms – whether it’s neck, abdominal or jaw pain, migraines, fibromyalgia or tinnitus, runner’s knee, whiplash or chronic fatigue syndrome. The simple stretching exercises and self-massages stimulate the fasciae, thereby improving mobility, relieving pressure on the joints, correcting poor posture and permanently eliminating pain.
Amanda Oswald
is a sports massage therapist and one of the leading experts in the field of myofascial release. She is a member of the International Fascia Research Society and regularly gives presentations at international symposia. Alongside her work in her practice, which specialises in treating chronic pain using myofascial release, she runs fascia workshops where she teaches self-treatment methods to those affected.
Damaged copies
Books in Germany are subject to the statutory fixed book price system. Exceptions to this are so-called ‘damaged copies’, for which the fixed price system has been officially waived. These are books with minor damage caused during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.