Finally Pain-Free (book)
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Amanda Oswald
- Simple exercises and fascia massage
- For self-treatment of chronic conditions
- Paperback, 256 pages
- ISBN: 978-3-7423-0809-2
€19.99
Product number:
A07395
EAN:
9783868837957
Weight:
0.688 kg
Description
If you, too, are one of the millions of people who suffer from chronic pain and for whom conventional medicine has not helped, myofascial release may be the answer.
Treating hardened connective tissue has a balancing effect on the whole body.
Amanda Oswald, one of the leading experts in the field of myofascial release, offers you a holistic approach to self-treatment. She addresses the causes of pain, explains the crucial role of fascia and shows you how to train it. With effective self-help measures, you can thus alleviate your symptoms – whether it’s neck, abdominal or jaw pain, migraines, fibromyalgia or tinnitus, runner’s knee, whiplash or chronic fatigue syndrome. The simple stretching exercises and self-massages stimulate the fasciae, thereby improving mobility, relieving pressure on the joints, correcting poor posture and permanently eliminating pain.
Amanda Oswald
is a sports massage therapist and one of the leading experts in the field of myofascial release. She is a member of the International Fascia Research Society and regularly gives talks at international symposia. Alongside her work in her practice, which specialises in treating chronic pain using myofascial release, she runs fascia workshops where she teaches self-treatment methods to those affected.