Fit Without Equipment – The 90-Day Challenge for Men (book)

Stretching, strength training, injury prevention – the ‘Fit without Equipment’ Challenge. ►Order now from Perform Better ► No. 1 in Germany ► Over 1,000 products

Fitness without equipment for men

The most successful and effective fitness programme of all time
Programme with a tailored nutrition plan
Training using your own body weight
Achieve your goals in no time
Note: only available in German

€19.99

Available, delivery time: 1-3 days

Product number: A00853

EAN: 9783868835137

Weight: 0.46 kg

The 90-Day Challenge for Men

Fitness without equipment is the most successful and efficient fitness formula of our time. Millions of people worldwide train using Mark Lauren’s tried-and-tested concept: no equipment, anywhere, using only your own body weight as resistance. This new intensive programme is even easier to follow and has been specifically designed to help you get the very best out of yourself in three months.

You don’t need to put together any exercises or training plans yourself, as the 90-Day Challenge specifies exactly what to do and how to train, day by day. It also includes a nutrition plan perfectly tailored to the programme, as well as lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it’s time to stick with it! In 90 days, you’ll be amazed at the incredible changes that bodyweight training and the right diet can bring about in such a short time.

About the author

Mark Lauren is a certified physical training instructor with the US military and, in this role, has prepared over 700 elite soldiers for their deployments with Special Operations. He is constantly on the move and lives wherever he is needed as a trainer and instructor. In his spare time, he trains in triathlon and Muay Thai. He competes at a professional level in Thai boxing. His book *Fit ohne Geräte* was one of the best-selling German fitness books in 2011.

Read an extract

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Fit Without Equipment – The 90-Day Challenge for Men (book)

Description

The 90-Day Challenge for Men