Fit Without Equipment – The Mobility Workout DVD
Fit without Equipment – The Mobility Workout DVD (second-hand copy) – 2 DVDs – two full-body workouts. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Mark Lauren
- Build strength, burn fat and improve mobility in your feet, hips and shoulders
- two full-body workouts
- Number of DVDs: 2
- ISBN: 978-3-86883-643-1
- Note: only available in German
€1.00
% €17.90 (94% saved)
Product number:
A07066
EAN:
9783868836431
Weight:
0.48 kg
Description
Strong back and core muscles stabilise the body during rotational movements of the arms and legs and are essential for moving through life with ease and without pain.
On these DVDs, Mark Lauren guides you, repetition by repetition, through two full-body workouts that build strength, burn fat and improve mobility in the feet, hips and shoulders. Perform the two workouts alternately six days a week, or use them specifically for active recovery between more intense training sessions. You will learn to move with grace, coordination and harmony, whilst releasing tension – so that you can always perform to your full potential.
Mark Lauren
is a certified fitness instructor with the US military and, in this role, has prepared over 700 elite soldiers for their deployment on Special Operations missions. He is constantly on the move and lives wherever he is needed as a trainer and instructor. In his spare time, he trains in triathlon and Muay Thai. He competes at a professional level in Muay Thai. His book *Fit ohne Geräte* was one of the best-selling German fitness books in 2011.
Damaged
copies
: Books in Germany are subject to the statutory fixed book price system. Exceptions to this are so-called ‘damaged copies’, for which the fixed-price system has been officially waived. These are books with minor damage sustained during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.