Fitness First – Strength 1 (Set)
Your Fitness First home workout kit!
This ultimate fitness set contains:
- One PB 8kg kettlebell
- A PB mini band (medium resistance)
- First Place fitness mat in black
€84.40
Currently not available
Product number:
A06810
Description
Your Fitness First home kit!
Contents:
This set contains a First Place fitness mat in black, a mini band in green (medium) and, of your choice, a PB kettlebell weighing 8, 12 or 16kg.
Delivery is free of charge!
First Place Fitness Mats
First Place fitness mats are made from special foam, providing a pleasantly soft feel and optimum comfort. The four integrated eyelets at the corners of the mats allow for space-saving and practical storage on wall mounts.
Small band, big impact – effective workouts with mini bands
Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and perfectly suited to effective and intensive full-body training. The elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for targeted activation and training of major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises with the bands include side steps, squats and shoulder stabilisation exercises, for example.
Product details:
- Length: approx. 20 cm
- Width: approx. 5 cm
- Material: Latex
Which resistance level is right for me?
As a general rule: if you want to achieve the best possible training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscles you want to target. If you’re a beginner, the mini bands in yellow and green are the ideal way to get started. The stronger the muscle you want to train, the greater the resistance of your mini band should be.
Where can I use my mini band?
- These little bands pack a punch and you can use them anytime and almost anywhere:
- for stretching and mobility exercises
- for injury prevention
- for a dynamic warm-up
- for progressive resistance exercises
- as a personal trainer in all areas
- in individual and partner workouts
- In school sports and team training at clubs (e.g. athletic training)
- for stabilisation and postural exercises
- for rehabilitation exercises
- in strength and bodyweight training
- For unilateral exercises
- simply take them to the gym or use them at home
Perform Better kettlebells in premium quality
PB Black Kettlebells are made from cast iron, making them particularly robust and durable. They are suitable for both indoor and outdoor workouts. Their ergonomic shape and treated surface ensure a comfortable and secure grip during all exercises. Thanks to the various weight options, they are suitable for both challenging training sessions for professionals and basic exercises for beginners.