Get Fit with the Mini Band (book)
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Marcel Doll
- The best exercises and workouts for at home and on the go
- 116 illustrated exercises, including a mini resistance band
- Paperback, 192 pages
- ISBN: 978-3-86883-819-0
€19.99
Product number:
A00897
EAN:
9783868838190
Weight:
0.6 kg
Description
The mini band – although it has been around for a long time – is increasingly finding its way into various areas of training, from strength training and functional training right through to physiotherapy and rehabilitation. Even the German national football team trains with them. The band is small and lightweight, making it possible to train with it anywhere and at any time. It is available in various strengths, so the training resistance can be easily adjusted. Mini bands are therefore very well suited to all age groups and exercisers, from beginners to advanced users.
This first book on training with the mini band offers 116 illustrated exercises of varying intensity levels for all body parts and target groups, including mobilisation, endurance and stretching exercises. It also includes illustrated training plans for different training focuses, sports and rehabilitation purposes.
Marcel Doll
a multiple bestselling author, studied Fitness Economics (BA) and completed his Master’s degree in Health Management and Prevention, specialising in sports psychology and stress management. He has also completed numerous further training courses in the fields of sport and fitness. He is the founder and owner of YOU Personal Training in Offenburg. As a personal trainer, he supports his clients with everything from medical to performance-oriented training. Companies also rely on his expertise as part of their workplace health management programmes. As an instructor, he has already passed on his knowledge to numerous trainers and therapists.