Healing with the Power of Ayurveda (book)
Healing with the Power of Ayurveda (book). Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Sarah Kucera
- Contains over 100 Ayurvedic rituals for modern life
- From yogic breathing for more energy to the treatment of illnesses
- Paperback, 304 pages
- ISBN: 978-3-7423-1142-9
€17.99
Product number:
A07398
EAN:
9783742311429
Weight:
0.68 kg
Description
Many people feel burnt out, unmotivated or stuck, and are searching for healing. This book offers guidance based on the ancient holistic healing tradition of Ayurveda. It contains over 100 Ayurvedic rituals to guide you through the day and the seasons: from yogic breathing for greater energy and grounding meditations to nourishing oils and teas for the prevention and treatment of ailments. Keeping a regular journal helps you to pause and reflect. Each practice takes no more than 10 minutes and reconnects body and mind with the rhythms of nature. This benefits not only your health, but also your general and mental wellbeing.
Sarah Kucera
is a chiropractor, yoga teacher, yoga therapist, Ayurveda expert and founder of Sage, a centre for healing arts and herbalism. She lives and works in Kansas City, Missouri.