High-Intensity Training (book) – damaged copy
How to achieve the best training results in a short space of time with HIT, HIIT and intermittent fasting ► Order now from Perform Better ► No. 1 in Germany ► Over 1,000 products
Get the most out of your training in a short space of time
- High-intensity interval training to improve endurance
- Build muscle and burn fat efficiently
- Suitable exercises using your own body weight, with dumbbells and on machines
- Various intensity techniques and optimal programme design
- Note: only available in German
€5.00
% €19.99 (75% saved)
Product number:
A07069
EAN:
9783742302625
Weight:
0.495 kg
Description
How to achieve the best training results in a short space of time with HIT, HIIT and intermittent fasting
Why spend hours doing strength training at the gym several times a week when two 20-minute sessions using the HIT method deliver the same or even better results? HIT stands for High-Intensity Training and turns the rules of traditional training theory on their head. Whilst training used to be based on the motto ‘more is better’, with HIT the motto is ‘harder is better’. In this book, the author demonstrates how HIT and HIIT – high-intensity interval training designed to improve endurance – are the most efficient ways to build muscle and burn fat.
He not only demonstrates suitable exercises using your own body weight, dumbbells and machines, but also shows how to avoid the most common mistakes. With a variety of intensity techniques and an optimally designed programme, anyone can achieve a muscular, fit and healthy body with minimal time investment. The author also answers all the key questions regarding nutrition in relation to high-intensity training, such as the best possible dietary composition, the effects of intermittent fasting on training results, and the correct application of the ketogenic diet. Tips on physical recovery round off the information on HIT and HIIT.
About the author
Mario Adelt,
born in 1974, is a physiotherapist, fitness entrepreneur and HIT expert. He has been training clients using the high-intensity training method for over 25 years. In 2010, he founded his own company in Hamburg, ‘Body-Focus – Highly Efficient Personal Training’. At the age of 41, he proved that it is possible to succeed with HIT alone by competing in his first drug-free natural bodybuilding competition. He also passes on his knowledge to fitness trainers through training courses.
Damaged copies
In Germany, books are subject to statutory fixed book prices. Exceptions to this are so-called ‘damaged copies’, for which the fixed price rule has been officially waived. These are books with minor damage caused during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.