More Muscle, Less Fat (book) – second-hand copy

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Robert dos Remedios

Flawed copy
Build muscle and strength and lose body fat
Simple, efficient 20-minute workouts
A sample chapter and table of contents are linked in the description
Paperback, 272 pages
ISBN: 978-3-86883-173-3
Please note: only available in German

€5.00

% €19.90 (75% saved)

Available, delivery time: 1-3 days

Product number: A04326

EAN: 9783868831733

Weight: 0.7 kg

High-intensity cardio-strength training – the quickest route to the perfect body

This is the perfect book for all men who want to build muscle and strength whilst also losing a fair bit of body fat – without having to spend several hours a day at the gym! Author Robert dos Remedios, a renowned and award-winning fitness expert, combines strength and endurance training in an unprecedented way, thereby killing two birds with one stone. His 20-minute workouts, which are as simple as they are efficient, consist of muscle-building and fat-burning exercise sequences. This high-intensity interval training has been proven to be more effective than long, monotonous cardio sessions. The accompanying nutrition plan optimally supports fat burning and muscle building, thereby enhancing the effect of every training session.

About the author:

Robert Dos Remedios is a certified strength and conditioning coach and head of the Speed, Strength and Conditioning Department at the College of the Canyons in Southern California. In 2006, he was named College Strength Coach of the Year by the National Strength and Conditioning Association (NSCA). He also works as a writer and consultant for Men’s Health magazine.

Damaged copies

Books in Germany are subject to the statutory fixed book price system. Exceptions to this are so-called ‘damaged copies’, for which the fixed price system has been officially waived. These are books with minor damage caused during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.

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More Muscle, Less Fat (book) – second-hand copy

Description