Optimal Recovery with Yoga and BLACKROLL ® (book)
Buy the book *Optimal Recovery with Yoga and BLACKROLL* now ® – softback, 240 pages. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Ideal for beginners
- A combination of yoga and fascia training
- Greater mobility and joint flexibility
- Over 140 exercises: rolling, mobilisation and stabilisation
- Incorporation of stretching and meditative yoga poses
- Paperback, 240 pages
- ISBN: 978-3-7423-0588-6
€19.99
Content:
1 Stück
Product number:
A04383
EAN:
9783742305886
Weight:
0.74 kg
Description
BLACKROLL ® products are a well-established aid in both competitive and recreational sport. Combining them with yoga results in a holistic fascia training programme that leads to greater mobility and joint flexibility, and is ideal for athletes’ recovery. Doctors, therapists and professional sports clubs have also recognised this and are increasingly turning to yoga and BLACKROLL ®.
Yoga teacher Shida Pourhosseini, together with BLACKROLL ®
and other experts, has developed the perfect programme to help you train just like the professionals. No matter what sport you practise: the more than 140 exercises for rolling, mobilisation, stabilisation, stretching and relaxation offer a comprehensive selection from which you can put together your ideal training programme. Soothing myofascial self-massages, as well as strengthening, stretching and meditative yoga poses, provide targeted support for your body, helping to prevent injuries, speed up recovery and boost performance.
With sport-specific training plans for basketball, volleyball, handball, football, triathlon, running, cycling, swimming, tennis, golf, hockey, badminton, climbing, bouldering, windsurfing, snowboarding, water skiing, skating and skiing
. Shida Pourhosseini is
a certified yoga teacher and a qualified BLACKROLL ® Master Trainer, specialising in professional athletes. She works with former world swimming champion Marco Koch and professional triathlete Daniela Sämmler, is involved with several Bundesliga football clubs and teaches young elite players at the Elite School of Sport/Elite School of Football in Frankfurt. Amateur athletes also seek her out and benefit from her sport-specific fascia yoga training.