Oxygen: The Key to Success (book)

The starter pack to get you started with Neuro Athletic Training  A comprehensive pack containing the most important tools for your eye, balance and neuro-mobility training, in line with the principle that ‘training begins in the brain’. The set includes Eye patch Pinhole glasses 2 vision sticks 2 Brock strings Saccade cards Near-far training cards Peripheral vision training card 1x Star Card 1x fusion card 1x Convergence cardMassage mushroom (batteries not included) Eye-hand coordination card The ideal way to get started on your Neuro Athletic Training programme and improve your performance in the long term. Note: For beginners to Neuro Athletic Training, we recommend attending a suitable seminar or purchasing the book ‘Training Begins in the Brain’ alongside the Neuro Athletic Starter Set. This will enable you to get started straight away and use the Neuro Athletic products correctly. Pinhole glasses The pinhole glasses can help you reduce visual stress caused by distracting peripheral light on the retina. The pinhole glasses reduce the scattering of light, thereby improving depth of field when looking at objects. Perfect for preparing for eye training. Neuro cards Peripheral perception training Isometric training of the eye muscles Near-to-far focus shifts Saccade training Convergence training Eye-hand and foot coordination Vision Stick The Vision Stick can be used in a variety of ways in neuroathletic eye and balance training. Eye-shifting exercises, eye-tracking movements, and training of convergence or accommodation can all be practised easily and efficiently with the Vision Stick. It also serves as an excellent visual target for your balance training. An indispensable tool for any neuroathletic training programme. Massage Mushroom The vibrating massage mushroom is the handy ‘one-size-fits-all’ tool for sensory preparation of the joints and surrounding structures in neuro-mobility training. Its shape allows for both easy handling of large joints – thanks to the special curvature between the ‘feet’ – and targeted stimulation of smaller joints. The special surface texture on the tips provides further sensory stimulation. Sensory priming in neuroathletics improves joint awareness, activates key brain structures and, by increasing neuroplastic capacity, enables faster motor learning processes for more efficient movement and better training. Movement control and spatial awareness are enhanced. Handy one-size-fits-all Neuro Mobility Tool Suitable for sensory preparation of small and large joints Easy to use: simply press to switch on and off Also suitable for traditional muscle massage Please note: Batteries are not included

Reaching your target weight the smart wayThis diet tackles the root cause of eating behaviour – the brain! Dr Michelle Hildebrandt, a specialist in psychiatry and psychotherapy, draws on the latest research to explain how we can reprogramme our brains to curb our appetite and return to natural, healthy eating habits. With the practical exercises, evidence-based nutritional strategies and tips in this book, food cravings and the yo-yo effect won’t stand a chance. This way, you can reach your ideal weight in a relaxed and sustainable way!About the author:Dr Michelle Hildebrandt, born in Lübeck in 1970, is a specialist in psychiatry and psychotherapy. She conducts in-depth research into eating behaviour and how it is influenced by the mind, the brain and the gut. From this, she draws fascinating conclusions about diet research. She lives and works in Lübeck and Hamburg.Excerpt