Pain-Free with Cupping (book)
- Release your fascia with over 90 modern cupping exercises
- Physiotherapy from home
- A sample chapter is linked in the description
- Paperback, 176 pages
- ISBN: 978-3-7423-1213-6
- Please note: only available in German
€19.99
Available, delivery time: 1-3 days
Description
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Contents: Do you suffer from back pain or headaches? Are you troubled by neck or shoulder tension? Do you sit for too long and struggle with the consequences of poor posture? Do hip or knee problems restrict your movement? Based on the latest research findings, Gabriele Kiesling has developed her method of fascial physiotherapy, which enables you to become your own physiotherapist and effectively treat all these complaints yourself. Well-researched information and tried-and-tested self-assessments help you to correctly identify the cause of your symptoms. From a selection of over 90 exercises, you can then choose the right ones and apply them specifically – whether for your shoulders or neck, spine, core or pelvis, hips, knees or feet. The sequences, which can be easily integrated into your daily routine, provide pain relief, support mobilisation, stretching, strengthening and coordination, and ensure that you can finally move pain-free again. About the author: Gabriele Kiesling is a physiotherapist with her own practice and managing director of the German Institute for Quality in Physiotherapy in Berlin. She publishes regularly in patient magazines and specialist media and runs neuro-orthopaedic training courses for doctors and physiotherapists. She has been working in the field of fascial therapy for many years and is a member of the relevant research group at the University of Ulm, led by Robert Schleip. Read an extract