PowerCube
- Countless training options for every fitness level
- Promotes body control, coordination and strength
- Includes a comprehensive workout poster
- Developed in collaboration with professional athletes, sports orthopaedists and physiotherapists
- Suitable for indoor and outdoor use
€89.00
% €129.95 (32% saved)
Available, delivery time: 1-3 days
Description
PowerCube - Calisthencis training. At any time, at any place!
- Material: galvanized steel
- Dimensions: 113 x 63 x 63 (L/W/H)
- Max. load: 190 kg
- Diameter of linkage: 33.7 mm
- Own weight: 22 kg
- Colour: black-silver
- Scope of delivery
- 1x PowerCube
- Building instructions
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Contents:Calisthenics, street workout using your own body weight, is perfect for building muscle and improving overall fitness. Bodyweight training expert Paul Wade, known for his unconventional, progressive methods since the publication of his bestseller *Train Like a Convict*, takes calisthenics to a whole new level. If you too want the full package – to be fast, strong, resilient and agile – his programme is just the thing for you. With explosive jumps, power push-ups, kip-ups, forward and backward rotations, and dynamic swings, you can take your calisthenics skills to the next level. Across ten levels, you’ll progress from beginner to master, moving from simple exercises to suicide jumps, front flips and muscle-ups. Wade shows you how to plan your training properly, use sets and reps effectively, and progress from one stage to the next – until you’ve reached your goal: maximum muscle strength, flexibility and speed!About the author:Paul “The Coach” Wade spent almost two decades of his life in some of America’s toughest prisons. There, in extremely confined spaces, he perfected strength training using his own body weight. After his release, he published his bodyweight training programme in the bestsellers *Train Like a Convict* and *Train Like a Convict 2*.Read an extract