Programme Design in Functional Training (book)
- Identify your strengths and weaknesses, create your own personalised training plan and improve your sporting performance
- Featuring 30 tests and over 60 exercises
- Paperback, 240 pages
- ISBN: 978-3-86883-729-2
- Note: only available in German
€22.00
Description
You might also like this
Functional Training (Expanded New Edition) - The programme for success used by top athletes In this new edition of his seminal work, Functional Training, Michael Boyle – one of the world’s leading experts in performance optimisation in sport – presents the concepts, methods, exercises and programmes that enable athletes to learn how to move perfectly during sporting competition. A series of tests serves as the basis for designing a bespoke training plan tailored to individual weaknesses. A wide variety of exercises, featuring progressive variations for the upper body, core, legs and the whole body, help to develop the improved balance, proprioception, stability and strength required to be among the best in one’s chosen sport. Sample programmes assist with the creation of personalised training plans and provide a template for a solid training regime that covers every key aspect of preparation. In doing so, Boyle draws on his many years of experience as well as the latest research, and also incorporates new recommendations on foam rolling, stretching and dynamic warm-ups. This new edition of the bestseller also offers 71 videos available online featuring the most important exercises, commentary and analysis. About the author Michael Boyle is one of the world’s leading experts in strength and athletic training, performance optimisation in sport, and functional training. He works with professional athletes and teams across a wide range of sports, providing training and rehabilitation support, and is an internationally sought-after consultant and speaker. His own training centre, Mike Boyle Strength and Conditioning in Boston, which offers performance-oriented training for athletes of all fitness levels, was ranked by Men’s Health as one of the top 10 gyms in the USA. His two books, *Functional Training* and *Advances in Functional Training*, are regarded as standard works in the field. Please note: This book is supplied as a paperback! Read an extract