Protein Power (book)
Buy the book *Protein Power* now – softcover, 208 pages. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Jens Illgner
- Over 150 recipes for bodybuilders and strength athletes
- With clear nutritional information and step-by-step instructions
- Paperback, 208 pages
- ISBN: 978-3-7423-0708-8
- Note: only available in German
€19.99
Content:
1 Stück
Product number:
A07435
EAN:
9783742307088
Weight:
0.634 kg
Description
The best recipes for bodybuilders and strength athletes
The right combination of training and nutrition is essential for strength athletes and bodybuilders. To support you on your journey to the perfect physique, Jil from Road to Glory, together with his team, has developed recipes that provide the body with all the essential nutrients, thereby promoting muscle growth. Whether it’s breakfast, lunch, dinner or a post-workout meal; whether low-carb or high-carb; whether steak, salad, soup, cake or other treats – the more than 150 recipes cater to every need and taste absolutely delicious, so you don’t have to miss out on enjoyment. Clear nutritional information and straightforward step-by-step instructions help you choose and recreate the dishes. Many of the dishes are also quick to prepare, making them easy to fit into a busy schedule of gym sessions and work – the perfect training companion on your Road to Glory!
Jens Illgner
In 2012, Jens Illgner launched his Facebook page ‘Road To Glory By JIL’, where he documents his journey towards the perfect bodybuilder’s physique. Shortly afterwards, he launched a YouTube channel, an Instagram account and his own website, where Jil offers training and nutrition programmes as well as personal coaching. Road to Glory now has more than 1.5 million fans, and his dedicated fitness recipes page on Facebook has over 100,000 followers.