Rope Training (DVD)

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Rope Training (DVD)

Unique Battling Rope Training System
A highly effective workout for every athlete
Improves strength endurance, strength and
speed
DVD featuring John Brookfield and Ingrid Marcum

€1.00

% €5.00 (80% saved)

Available, delivery time: 1-3 days

Product number: A00160

EAN: 9783868833690

Weight: 0.1 kg

Optimal Rope Training (DVD)

On this DVD, John Brookfield, together with top athlete Ingrid Marcum, introduces the Battling Ropes training system, a highly effective form of functional training using one or two ropes.

This unique training method boosts both aerobic and anaerobic performance levels, increases strength and improves strength endurance and speed.

Ingrid Marcum – nicknamed ‘Hurricane Ingrid’ – is one of the world’s best weightlifters and bobsleigh athletes. On this DVD, she explains the basics of this training method, such as the wave and pole systems or the ‘tsunami’, and then combines the exercises shown into effective workout routines. Finally, a number of partner exercises are demonstrated.

Once you have learnt the various exercise forms, you will quickly realise how to combine them into complex, personalised training sessions. Rope training is the key to success for all athletes!

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A dimensionally stable rope, specially designed for functional training to improve strength, endurance and power. Extremely hard-wearing and robust, ideal for use both indoors and outdoors, and perfectly suited to all levels of training, from beginners to professionals. Product detailsMaterial: 50% Danline, 50% polyesterAvailable versions10 kg, black (12 m; Ø 3.8 cm)10 kg, white (12 m; Ø 3.8 cm)12 kg, black (15 m; Ø 3.8 cm)12 kg, red (15 m; Ø 3.8 cm)

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Rope Training (DVD)

Description

Optimal Rope Training (DVD)