Slim with Low-Carb – The Cookbook (book)

It has never been easier to eat healthily and lose weight without counting calories, eating diet food or feeling hungry, and without feeling as though you’re missing out on anything. This book explains the link between looking healthy and achieving lasting weight loss, and how you can easily achieve both. The formula is simple: avoid industrially processed foods and products such as grains, pulses and pasteurised milk. What’s more, doing so increases your chances of alleviating or even completely eliminating the symptoms of common illnesses! This is the essence of the paleo diet, often referred to as the Stone Age diet. The Complete Guide to the Paleo Diet contains plenty of delicious recipes and answers to all your questions about the paleo diet, and is the definitive guide for anyone who has discovered this way of eating for themselves.  About the author : Diane Sanfilippo studied at Syracuse University; she is a scientist and a registered dietitian. She writes the popular health blog Balance Bites, runs a practice as a dietitian, gives seminars on the Paleo diet across the USA, and hosts a highly successful weekly podcast, *The Balanced Bites Podcast*, which is available free of charge on iTunes.

What else can we eat? Our Food Under Scrutiny In an age of meat scandals, genetically modified maize, mass agricultural production and epidemics caused by contaminated food, we have lost our bearings and our trust in what we eat. What can we still eat? This book provides clear answers to this question that anyone can understand. It takes into account not only health considerations, but also environmental and ethical aspects. The book discusses all the foods commonly found in our diet – from fruit and vegetables, through bread, meat and fish, to ready meals and fast food. Tables show the respective properties and ingredients of the products at a glance. They enable the reader to find their way through today’s nutritional jungle and choose foods that are good for them and kind to the environment. Learn how to eat healthily and sustainably – your body and our environment will thank you for it. About the author Dr Dr Michael Despeghel is a sports scientist and specialist in sustainable lifestyle changes and healthy living. He is an experienced speaker on fitness, prevention and health topics and is well known for his numerous television appearances. Among other things, he co-authored the bestseller *Abnehmen mit dem inneren Schweinehund* and has published numerous other successful books, including *Was können wir noch essen?* and *2 Tage Diät sind genug*.