Squats, bench press, deadlifts (book)
Buy the book *Squats, Bench Presses, Deadlifts* now – softcover, 272 pages – 50 exercises to help you tackle your specific problem areas. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Alexander Pürzel
- Achieving Peak Performance in Strength Training Through Functional Movement Analysis
- Featuring 50 exercises
- Paperback, 272 pages
- ISBN: 978-3-7423-1809-1
- Note: only available in German
€25.00
Content:
1 Stück
Product number:
A07234
EAN:
9783742318091
Weight:
1.95 kg
Description
Squats, bench presses and deadlifts
These exercises are the crown jewels of strength training and essential movement patterns for most sports.
However, performing them correctly with heavy weights poses a major challenge for most athletes. In this book, Alexander Pürzel, a sports scientist and European powerlifting champion, presents the best methods for analysing the technique behind these three exercises and improving them in practice.
This gives
athletes the opportunity to truly understand the movement sequences, identify their own weaknesses and work on them in a targeted manner. Fifty exercises help to address individual problem areas, improve mobility, correct imbalances and realise one’s full strength potential.
The author, Alexander Pürzel,
is a sports scientist and European Championship gold medallist. He conducts research at the University of Vienna in the fields of movement science and biomechanics. The driving force behind his athletic and scientific enquiries is to make humanity incredibly strong. He shares this passion and the knowledge from the boundless world of strength training in his books, seminars and lectures – all peppered with a humorous touch of madness.
Sharing knowledge about human strength is central to all his fields of activity. His decades of experience as a coach, athlete and speaker make him a leading figure with biceps in the field of strength training.