Strength Training – The Beginner’s Guide (book) – Second-hand copy

Timing, Strength Training, Workouts – Strength Training: The Beginner’s Guide. Buy a second-hand copy. ►Order now from Perform Better ► No. 1 in Germany ► Over 1,000 products

Thomas R. Baechle | Roger W. Earle

Damaged copy
Build muscle. Increase strength. Train injury-free.
Paperback, 336 pages
ISBN: 978-3-7423-1369-0
Note: only available in German

€4.50

% €17.97 (75% saved)

Product number: A07262

EAN: 9783742313690

Weight: 1.1 kg

This book is a damaged copy.

Over eleven million people in Germany are members of a gym. However, due to a lack of guidance, beginners in particular often feel uncertain; there is a risk of injury and progress is slow to materialise. In this standard reference work, Thomas R. Baechle and Roger W. Earle explain how to build muscle and increase strength correctly and effectively. Step by step, they teach the basics of training with free weights and on machines, the correct execution of exercises, and how to create personalised training plans. Their well-founded and structured approach enables everyone to undertake successful and injury-free strength training.

Read an extract

Table

of contents

| Thomas R. Baechle

is a co-founder of the National Strength and Conditioning Association, where he developed the certified training programme for fitness trainers, sports scientists and athletic trainers. He taught for many years as a professor of sports science at Creighton University and has written 17 books on strength training, which have been translated into ten languages.

Roger W. Earle

has been a personal trainer and athletic coach for elite athletes for over 30 years. He shares his knowledge through lectures and training courses on topics including training motivation, weight management and personalised training plans. He has co-authored ten books.

Strength Training – The Beginner’s Guide (book) – Second-hand copy

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