Strong is the New Sexy (book) – damaged copy

Buy the book *Strong is the New Sexy* now – softback, 320 pages – second-hand copy. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products

Bret Contreras | Kellie Davis

The most complex concepts in training and sport explained in an easy-to-understand way
Top training tips, effective workouts
A sample chapter is linked in the description
Paperback, 320 pages
ISBN: 978-3-86883-786-5
Second-hand copy

€5.00

% €19.99 (75% saved)

Available, delivery time: 1-3 days

Product number: A04317

EAN: 9783868837865

Weight: 1.276 kg

The workout guide to a firm bum, toned curves and a great figure

In recent years, the general ideal of beauty has shifted: away from the obsession with being skinny, towards a healthy, strong figure. Training the glutes – the largest and strongest muscle group in our body – is essential for this.

Fitness expert and bestselling author Bret Contreras has spent many years researching the best methods to help women achieve a firm bum and more toned curves. In this comprehensive guide, he presents the training programmes that have proven highly effective for his female clients. They increase lean muscle mass in the glutes, sculpt a well-rounded, firm bum and boost women’s self-confidence.

This book contains a wealth of background information on female anatomy and raises awareness of why so many fitness programmes fail to help women achieve their goals.

Break free from this vicious cycle with a comprehensive nutrition plan and over 200 exercises, and become stronger, more energetic, fitter and happier from head to toe!

About the author:

Bret Contreras

is a certified fitness trainer, author and known in the industry as ‘The Glute Guy’ because he has dedicated himself to the gluteal muscles of the buttocks like no other leading expert. Whilst he continues to develop the optimal training methods for the muscle group around the buttocks, he is completing his PhD in Sports Science at Auckland University of Technology.

Kellie Davis

is an author and blogger specialising in fitness and sports nutrition. She also works as a personal trainer.

Read an extract

Damaged copies

In Germany, books are subject to statutory fixed book prices. Exceptions to this are so-called ‘damaged copies’, for which the fixed price rule has been officially waived. These are books with minor damage caused during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.

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€5.00 €19.99

Strong is the New Sexy (book) – damaged copy

Description

The workout guide to a firm bum, toned curves and a great figure