Strong is the New Sexy (book)

Contents: A vegan Paleo cookery book? Does that mean you can’t eat anything at all? Far from it. The idea that the Paleo diet consists mainly of meat is simply not true. A large part of the Paleo diet consists of seeds, herbs and berries, which allow you to eat a very good, balanced and enjoyable diet. In her book, Ellen Jaffe Jones has compiled over 80 exceptional and easy-to-follow recipes that cater to both vegan and Paleo diets. With numerous tables and detailed nutritional information for every single dish, Ellen Jaffe Jones has produced a comprehensive reference work that leaves no questions unanswered.About the authors: Ellen Jaffe Jones is a certified personal trainer, reporter and author. She has won Emmy Awards in Miami and St Louis, as well as a national press award for consumer protection. She has been vegan for 30 years. Alan Roettinger is a writer, food designer, blogger and reporter. He is the author of the books *Extraordinary Vegan*, *Speed Vegan* and *Omega-3 Cuisine*.

Contents:Calisthenics, street workout using your own body weight, is perfect for building muscle and improving overall fitness. Bodyweight training expert Paul Wade, known for his unconventional, progressive methods since the publication of his bestseller *Train Like a Convict*, takes calisthenics to a whole new level of intensity. If you too want the full package – to be fast, strong, resilient and agile – his programme is just the thing for you. With explosive jumps, power push-ups, kip-ups, forward and backward rotations, and dynamic swings, you can take your calisthenics skills to the next level. Across ten levels, you’ll progress from beginner to master, moving from simple exercises to suicide jumps, front flips and muscle-ups. Wade shows you how to plan your training properly, use sets and reps effectively, and progress from one stage to the next – until you’ve reached your goal: maximum muscle strength, flexibility and speed!About the author:Paul “The Coach” Wade spent almost two decades of his life in some of America’s toughest prisons. There, in extremely confined spaces, he perfected strength training using his own body weight. After his release, he published his bodyweight training programme in the bestsellers *Train Like a Convict* and *Train Like a Convict 2*.Read an extract