The Big Anti-Inflammatory Cookbook (book)
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The Big Anti-Inflammatory Cookbook
- Combating inflammation
through healthy eating - Over 100 delicious and balanced recipes
- Boost your immune system
- Avoiding foods that promote
inflammation - Note: only available in German
€24.99
Content:
1 Stück
Currently not available
Product number:
A04393
EAN:
9783742306593
Weight:
1.1 kg
Description
Over 100 healthy recipes to combat hidden inflammation
Millions of people are affected by hidden inflammation in the body. This can manifest itself, for example, as reddened skin, pain or fatigue, and also plays a role in a great many conditions such as diabetes or arthritis. With the right diet, you can combat and prevent inflammation. The more than 100 delicious and balanced recipes in this book avoid foods such as sugar, wheat or pork, which contain substances that promote inflammation. Instead, they make generous use of anti-inflammatory foods such as various types of cabbage, spinach, berries, ginger, walnuts and cold-water fish rich in omega-3 fatty acids, which help prevent inflammation and related illnesses whilst strengthening the immune system. After all, with the right food, you can restore your body’s balance.
About the author
Anne Larsen is a lecturer specialising in healthy eating and the author of numerous cookbooks, including *The Anti-Inflammatory Diet* and *The Anti-Inflammatory Cookbook*. She also writes popular columns for Danish weekly newspapers.