The Right Diet for Sportspersons (book)

The intensive weight-loss programme – drop at least one dress size in 21 days Would you like to wear clothes one size smaller and are you prepared to commit fully to this goal for three weeks? Then the Bikini Bootcamp is just the thing for you. Just 21 days stand between you and your target size, and even though you’ll need to stick to a strict exercise and diet programme during this time, fun and enjoyment aren’t out of the question! Silke Kayadelen, who took part as a weight-loss coach in five series of the hit TV show *The Biggest Loser*, and the doctor Heiner Romberg demonstrate in this book that, with the right guidance, you can get in shape quickly and easily. Anyone who follows the Bikini Bootcamp guidelines will achieve maximum weight loss and a significantly improved body composition. The delicious meals are laid out in detail and there’s a workout every day, always featuring a selection of exercises from the illustrated strength training programme and some of the 10-minute workouts on the accompanying DVD. Once a week, there’s a fitness challenge and a weigh-in day – both of which help you track your progress. Give it your all for three weeks and you’ll be rewarded with fantastic results! About the authors Silke Kayadelen studied sport, was a member of the German national taekwondo team and has been working successfully as a personal trainer for ten years. Since 2009, she has been running her own weight-loss centre, ‘Silke Kayadelen – Fit und Gesund’. In recent years, she has frequently appeared on television as a nutrition and fitness coach, including on programmes such as *Secret Eaters*, *Besser Essen – Leben leicht gemacht* and the successful weight-loss show *The Biggest Loser*. She has written several weight-loss books and was awarded the NEOS AWARD in 2015, the most prestigious accolade for personal trainers. Together with Dr Heiner Romberg, she developed the Bikini Bootcamp, on which two successful books have already been published. Dr Heiner Romberg studied pharmacy and medicine and has been practising as a general practitioner for over 30 years, specialising in nutrition and sports medicine. He is a former German decathlon champion and shot putter, and has been coaching both amateur and elite athletes for many years.