The Squat Bible (book)
The squat is the most important exercise in strength and athletic training, and when it comes to improving hip and knee joint mobility as well as posture. It involves numerous muscles and joints...
- The definitive guide to the squat
- Improving joint mobility in the hips and knees
- Tips on technique for a perfect squat
- Maximising performance in training
- Note: only available in German
€17.99
Available, delivery time: 1-3 days
Product number:
A04379
EAN:
9783742305305
Weight:
0.44 kg
Description
The Ultimate Guide to the Perfect Squat
The squat is the most important exercise in strength and athletic training, and when it comes to improving joint mobility in the hips and knees as well as posture. It engages numerous muscles and joints simultaneously: from the thighs, through the glutes and back, to the shoulders and arms. However, if you take a look around gyms, you’ll see many people – whether experienced or not – performing the squat with poor technique, even without weights.
Former professional weightlifter Dr Aaron Horschig, who perfected the squat movement pattern as an Olympic weightlifting competitor, demonstrates how anyone can train pain-free, safely and with perfect technique – and achieve maximum performance – through small adjustments to their posture. A series of images demonstrates how to achieve the perfect squat, how to increase mobility in the knee, ankle and hip joints, how to achieve greater core stability, and how overhead movements can be performed more easily. The Squat Bible is the definitive guide to the perfect squat.
About the author
Dr Aaron Horschig is a sports science expert, physiotherapist, sought-after speaker, author and founder of the successful blog SquatUniversity.com. As a certified strength and conditioning coach, he trains numerous international athletes, including footballers, European basketball players, athletes from the US NFL and CFL, and Olympic weightlifters.