Timing in Strength Training (book)
Timing, strength training, workouts – buy ‘Timing in Strength Training’. ►Order now from Perform Better ► No. 1 in Germany ► Over 1,000 products
Amy Ashmore
- How to use your muscle clock to achieve peak performance
- A sample chapter and table of contents are linked in the description
- Paperback, 272 pages
- ISBN: 978-3-7423-1450-5
€19.99
Content:
1 Stück
Product number:
A07406
EAN:
9783742314505
Weight:
0.75 kg
Description
How to use your muscle clock to achieve peak performance
Ever since periodisation – the systematic planning and execution of a training programme – was introduced in strength training in the 1950s, sports scientists have regarded the right timing as the decisive factor for peak performance. Today, scientists have discovered that each of the more than 600 muscles in the body has its own internal clock. Amy Ashmore shows how to influence these clocks during training in such a way that the whole body benefits. Only the right combination and optimal timing of different training methods, together with the ideal choice of exercises, guarantee maximum performance.
Amy Ashmore
is a sports scientist, author and writer of numerous articles on performance enhancement in strength training. She develops exercise programmes for organisations including the National Strength and Conditioning Association and the American College of Sports Medicine. She was also the programme director for sports science and management at the American Military University.