Training Like You’re in Prison 2 (book)
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Training Like in Prison 2 (book)
- Functional training for smaller but equally important areas of the body
- New exercises and progressions for anyone training without equipment
- Note: only available in German
€19.99
Available, delivery time: 1-3 days
Product number:
A00890
EAN:
9783868838367
Weight:
1.05 kg
Description
Advanced training techniques for muscle growth, fat loss and strong joints
In the follow-up to his bestseller *Training Like a Prisoner*, former prisoner and bodyweight training expert Paul Wade once again takes us back into the harsh reality of prison life, where you can rely only on yourself and your own strength. He proves once again that our own body is the ultimate training tool, which can be used as resistance in a variety of ways, thus making dumbbells or other weights unnecessary.
With an impressive understanding of anatomy and physiology, Wade shows how to functionally train the smaller, yet equally important, areas of the body, such as the hands, forearms, neck, calves, oblique abdominal muscles and joints. This book offers a wealth of new exercises and progressions for anyone training without equipment who is looking for new challenges and wants to make their body even stronger and more flexible in the shortest possible time.
About the author
Paul ‘The Coach’ Wade spent almost two decades of his life in some of America’s toughest prisons. During this time, he developed his own bodyweight training programme in his prison cell, which he published after his release in the bestsellers *Training Like a Prisoner* and *Training Like a Prisoner 2*.