Training Rope – 12 m x 38 mm, 10 kg (black)

Rope training is functional and cardio training at the very highest level. With rope workouts, you’ll boost your power, core stability and shoulder and arm strength. The concept is incredibly simple. The rope is secured in the middle and then both ends are swung back and forth. You control the rhythm, speed and amplitude of the swings, working not only your entire musculature but also your endurance. With a wide variety of techniques and variations, variety is always guaranteed.   Even if it doesn’t sound spectacular, this workout packs a punch – even seasoned fitness pros will be working up a sweat within 30 seconds at the latest.     The TRX Ropes are of exceptionally high quality. Thanks to their special construction, fraying is impossible, and the comfortable rubber handles provide you with optimal grip during every exercise. With a diameter of 3.8 cm, the rope is easy to grip and suits all hand sizes. With two lengths available – 9 m and 15 m – the ropes are suitable for both beginners and professionals – the longer the rope, the greater the challenge.   Product details: Sturdy construction – no fraying Diameter: 3.8 cm Lengths: 9 m and 15 m Weight of 9 m rope: 7.5 kg, weight of 15 m rope: 12.5 kg Rubber handles for a comfortable grip

Set of 4 mini bands in all colours, including an exercise posterStretching, strength training, injury prevention – mini bands are handy all-rounders for effective and intensive full-body training. The elastic bands offer a wide range of workout options, even in the most confined spaces, and are ideal for targeted activation and training of major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. They are also ideal for dynamic warm-ups or during recovery phases following knee and shoulder injuries. The four different resistances available provide the right level of difficulty for every fitness level and can be incorporated into exercises either individually or in combination, e.g. for side steps, squats, shoulder stabilisation exercises, etc.Product detailsLength: approx. 20 cmAvailable in 4 different strengthslatex-containing materialContents (set)1 x mini band, yellow (light)1 x mini band, green (medium)1 x blue mini band (strong)1 x black mini band (extra strong)1 x exercise poster (German)