Walking Barefoot (book)
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Walking Barefoot (book)
- Learning to Walk
Barefoot - Numerous preparatory exercises
- Tips for avoiding injuries
- Start a new life with
strong feet - Note: only available in German
€12.99
Available, delivery time: 1-3 days
Product number:
A04365
EAN:
9783742303394
Weight:
0.22 kg
Description
Strong feet for a healthy life
A natural way of moving is the foundation for a healthy life for the whole body. Wearing the wrong shoes not only restricts your mobility, but often leads to painful foot problems and other conditions caused by this. Incorrect footwear leads to foot misalignments and is detrimental to muscle development and overall posture. This makes it all the more important that we relearn how to walk barefoot or get as close as possible to this ideal by wearing barefoot shoes.
In her book, mobility expert Katy Bowman explains what to bear in mind when switching from conventional shoes to minimalist footwear. Numerous exercises help to prepare the feet and legs for this new freedom of movement and to train the muscle groups that are particularly challenged. After all, if you don’t want to risk injuries or strains, the transition should be made gradually. *Barefoot* is the perfect guide to ensure this transition is simple and effortless, enabling you to embark on a healthier and happier life with strong feet.
About the author
Katy Bowman studied biomechanics and subsequently developed the Nutritious Movement™ system. She writes for her own award-winning blog and for health media outlets across the US, and is also a welcome guest on radio and television programmes, talk shows and news broadcasts. Her books are highly acclaimed bestsellers and have been translated into many languages worldwide. Riva Verlag has published *Movement Is in Your DNA*.