Warm-up (book) – damaged copy

Warm-up, Strength Training, Workouts – Strength Training: The Beginner’s Guide. Buy a second-hand copy. ►Order now from Perform Better ► No. 1 in Germany ► Over 1,000 products

Ian Jeffreys

Damaged copy
Achieve maximum performance with the right warm-up programme. Over 100 exercises
Paperback, 208 pages
ISBN: 978-3-7423-1345-4
Note: only available in German

€5.00

% €19.99 (75% saved)

Product number: A07261

EAN: 9783742313454

Weight: 0.64 kg

This book is a damaged copy.

Warming up is an essential part of any properly conducted training session. It prepares the body for the upcoming physical exertion and protects against injury. With Ian Jeffreys’ revolutionary method, which is well-established in elite sport, you can get even more out of your warm-up: muscles and joints are optimally activated and mobilised in three phases. This maximises the warming-up effect and improves the quality of movement. With over 100 exercises and specialised programmes, the warm-up can be systematically tailored to individual needs, ensuring that every training goal is achieved and sporting performance is improved in the long term.

Read an extract

Table

contents

| Ian Jeffreys

is a co-founder of the UK Strength and Conditioning Association and the author of numerous sports guides. As a personal trainer, he works with elite athletes worldwide and is a member of the British Olympic Committee. He also lectures at the University of South Wales and leads workshops on performance enhancement in competitive sport.

Warm-up (book) – damaged copy

Description