Warm-up (book)
Buy the book *Warm-up* now – softback, 208 pages – optimally activate and mobilise muscles and joints. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Ian Jeffreys
- Optimally activating and mobilising muscles and joints
- Over 100 exercises and specialised programmes
- A sample chapter and table of contents are linked in the description
- Paperback, 208 pages
- ISBN: 978-3-7423-1345-4
€19.99
Content:
1 Stück
Product number:
A06930
EAN:
9783742313454
Weight:
0.64 kg
Description
Warming up is an essential part of any properly executed training session. It prepares the body for the upcoming physical exertion and protects against injury. With Ian Jeffreys’ revolutionary method, which is well established in elite sport, you can get even more out of your warm-up: muscles and joints are optimally activated and mobilised in three phases. This maximises the warming-up effect and improves the quality of movement. With over 100 exercises and specialised programmes, the warm-up can be systematically tailored to individual needs, ensuring that every training goal is achieved and sporting performance is improved in the long term.
the author
Ian Jeffreys
is a co-founder of the UK Strength and Conditioning Association and the author of numerous sports guides. As a personal trainer, he works with elite athletes worldwide and is a member of the British Olympic Committee. He also lectures at the University of South Wales and leads workshops on enhancing performance in competitive sport.