Yoga Anatomy 3D – 4 – Arm-Supported Poses and Inverted Poses (book)

The best exercise routines for strength, flexibility and relaxation Yoga not only enhances general well-being, but is also an excellent form of challenging exercise for a stronger and more supple body. And yoga doesn’t have to be complicated. Even short and simple exercise sequences can improve physical fitness and well-being in everyday life. From energising asanas in the morning, through relaxation and loosening exercises for the neck and shoulders, to specialised workouts for greater hip flexibility – this guide contains 50 yoga workouts lasting between 15 and 45 minutes that can easily be incorporated into your daily routine. All the exercise sequences are clearly laid out, fully illustrated and, thanks to varying levels of difficulty, suitable for both beginners and more advanced practitioners. In addition, all the exercises are described in detail once again in a separate chapter. With these workouts, you’ll improve your posture and stay fit and flexible in your everyday life. About the author Katharina Brinkmann is the founder of YOU Personal Training. As well as working as a yoga teacher and personal trainer, she also works in the clinical sector as a sports therapist. Her areas of specialism include yoga and fascia training, which she has combined extremely successfully in her books *Yoga-Fascia Training* and *Functional Training for Women*.

Product information: Yoga matExperience comfort whilst practising yoga!The YogaMat has been specially developed for use in yoga. It impresses with its high flexibility and absolute tear resistance, as well as its high level of comfort thanks to its optimal cushioning properties.  Product details:  Colour: blue/anthracite  Material: EVA foamDimensions: 180 x 60 x 0.5 cm (L/W/H)