Yoga for Pregnant Women (book)

Product information: Yoga matExperience comfort whilst practising yoga!The YogaMat has been specially developed for use in yoga. It impresses with its high flexibility and absolute tear resistance, as well as its high level of comfort thanks to its optimal cushioning properties.  Product details:  Colour: blue/anthracite  Material: EVA foamDimensions: 180 x 60 x 0.5 cm (L/W/H)  

Yoga Fascia Training - Featuring an extensive catalogue of exercises and the Fascia Greeting  Our connective tissue, also known as fascia, is a delicate network that surrounds our muscles and organs and stabilises our body. Anyone who wants to live a fit, flexible and pain-free life should look after their fascia, as it becomes matted and sticky with age and due to one-sided strain. This makes us inflexible and stiff. Yoga is the ideal form of fascia training. Compared to gentle, but also active, styles of yoga, in yoga fascia training the poses are held for longer to release blockages in the energy channels and stretch the muscles and the deeper connective tissue. In contrast to the more gentle Yin Yoga, this book takes a dynamic and invigorating approach. The exercises listed here are designed to strengthen and stabilise the core, a central element in yoga. This improves overall posture and helps prevent back pain from developing in the first place. With its extensive catalogue of exercises and a Sun Salutation optimally adapted to the fascia – the ‘Fascia Salutation’ – this book is the ideal companion for using yoga exercises to train the connective tissue and remain supple, flexible and injury-free throughout your life. About the author Katharina Brinkmann works as a sports therapist and personal trainer. Her areas of specialisation include yoga and fascia training. She is also a lecturer for the German Gymnastics Federation (DGymB), where she offers further training courses in the fields of fascia fitness and yoga.

The best exercise routines for strength, flexibility and relaxation Yoga not only enhances general well-being, but is also an excellent form of challenging exercise for a stronger and more supple body. And yoga doesn’t have to be complicated. Even short and simple exercise sequences can improve physical fitness and well-being in everyday life. From energising asanas in the morning, through relaxation and loosening exercises for the neck and shoulders, to specialised workouts for greater hip flexibility – this guide contains 50 yoga workouts lasting between 15 and 45 minutes that can easily be incorporated into your daily routine. All the exercise sequences are clearly laid out, fully illustrated and, thanks to varying levels of difficulty, suitable for both beginners and more advanced practitioners. In addition, all the exercises are described in detail once again in a separate chapter. With these workouts, you’ll improve your posture and stay fit and flexible in your everyday life. About the author Katharina Brinkmann is the founder of YOU Personal Training. As well as working as a yoga teacher and personal trainer, she also works in the clinical sector as a sports therapist. Her areas of specialism include yoga and fascia training, which she has combined extremely successfully in her books *Yoga-Faszientraining* and *Functional Training for Women*.