Yoga for a Good Night’s Sleep (book) – damaged copy
Buy the book *Yoga for a Good Night’s Sleep* (book) – second-hand copy – softcover, 320 pages. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Mark Stephens
- The exercise programme based on the latest research
- Tips on sleep hygiene, daily routines and nutrition
- Paperback, 320 pages
- ISBN: 978-3-7423-1184-9
- Note: only available in German
€5.00
% €19.99 (75% saved)
Product number:
A07401
EAN:
9783742311849
Weight:
0.352 kg
Description
Yoga for
a Good Night’s
Sleep: Sleep is essential for our health, yet around 40 per cent of Germans regularly suffer from sleep problems. This is due not only to negative environmental factors such as noise or light, but also to mental and physical ailments. Relaxing evening rituals can work wonders and significantly improve sleep. Yoga is perfectly suited to this, as the combination of meditation, breathing exercises and asanas calms both mind and body. In his new book, yoga guru Mark Stephens provides a variety of sequences specifically designed to combat sleep disorders. Tips on sleep hygiene, daily routines and nutrition also help to optimise sleep. Mark Stephens
is
a renowned yoga teacher and bestselling author. He has been teaching yoga for over 20 years and leads yoga classes, seminars, retreats and yoga teacher training courses worldwide. He also teaches in schools in disadvantaged neighbourhoods, as well as in prisons and psychiatric clinics. For this commitment, he was awarded the Karma Yoga Award by *Yoga Journal*.
Damaged
copies
:
Books in Germany are subject to the statutory fixed book price system. Exceptions to this are so-called ‘damaged copies’, for which the fixed-price system has been officially waived. These are books with minor damage caused during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.