Yoga for a Good Night’s Sleep (book)
Buy the book *Yoga for a Good Night’s Sleep* (book) – second-hand copy – softcover, 320 pages. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Mark Stephens
- The exercise programme based on the latest research
- Tips on sleep hygiene, daily routines and nutrition
- Paperback, 320 pages
- ISBN: 978-3-7423-1184-9
€19.99
Content:
1 Stück
Product number:
A07400
EAN:
9783742311849
Weight:
0.352 kg
Description
Yoga for
a Good Night’s
Sleep: Sleep is essential for our health, yet around 40 per cent of Germans regularly suffer from sleep problems. This is due not only to negative environmental factors such as noise or light, but also to mental and physical ailments. Relaxing evening rituals can work wonders and significantly improve sleep. Yoga is perfectly suited to this, as the combination of meditation, breathing exercises and asanas calms both mind and body. In his new book, yoga guru Mark Stephens provides a variety of sequences specifically designed to combat sleep disorders. Tips on sleep hygiene, daily routines and nutrition also help to optimise sleep. Mark Stephens
is
a renowned yoga teacher and bestselling author. He has been teaching yoga for over 20 years and leads yoga classes, seminars, retreats and yoga teacher training courses worldwide. He also teaches in schools in disadvantaged neighbourhoods, as well as in prisons and psychiatric clinics. For this commitment, he was awarded the Karma Yoga Award by *Yoga Journal*.