PB First Place Competition KettlebellsWhether for snatches, jerks, swings or as additional weight – the First Place Competition Kettlebells are ideal for improving whole-body muscle strength and coordination. Unlike standard dumbbell training, kettlebell training engages not just individual muscles, but entire muscle groups. The three-dimensional exercises promote the interaction and coordination of stabiliser muscles and movement muscles. The First Place Competition Kettlebells are not made of cast iron, as is usually the case, but of steel. Their handles are painted and polished, preventing them from slipping during training. The colour and size of the kettlebells comply with competition standards. Product details: Material: steel shell Handles: unpainted and sanded  Competition-style kettlebells  Available weights: 8–48 kg Different weights colour-coded  Uniform diameter Dimensions: handle diameter 35 mm, height 213 mm, length/width: 275 mm 

Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

PB Extreme Half Rack High-quality half rack with weight plate holder, safety struts, weight plate storage pins, barbell hooks with safety locking system, curved pull-up bar, chain holders and attachments for tubes and ropes. The weight plate holder is suitable for both Olympic weight plates and rubber weight plates. Product details Material: sturdy steel Dimensions: 122 x 122 x 245 cm (L/W/H) Steel beam dimensions: 76 x 76 cm (L/W) Net weight: 229 kg

The perfect set for your competition preparation! The PB Strong competition weight plates fit all barbells with a 50 mm diameter plate socket. Thanks to their high-quality rubber coating, these weights are gentle on the floor and resistant to scratches and impacts. The plates are robust and durable. The steel core minimises the rebound of the disc when it hits the floor. The discs comply with competition specifications and are therefore ideal for competition training. Product details: Material: hard rubber (weight plate), steel (inner ring) Diameter: 45 cm (outer) Exception for 2.5 kg: 21.6 cm, 5 cm (inner) Depth: From 2 to 6.5 cm (depending on weight) Colour: Grey, Black, Green, Yellow, Blue, Red The set contains two weight plates each of 2.5, 5, 10, 15, 20 and 25 kg – Total weight: 155 kg

Product information: PB Flooring TurfThe perfect turf for your project!Perform Better offers a wide range of high-quality turf options, perfectly tailored to your gym, sports club or physiotherapy practice.  Our turf options are available in various versions: Uni Range Essential Range Premium Range Core Range Case Studies Custom OptionSimply get in touch with us, and together we’ll find the perfect turf for your project!Send a clear sketch by email to sales@perform-better.de (a photo taken on your mobile, a PowerPoint or Excel file) and attach your personal branding or logo as a vector file (.pdf, .ai, .eps, .svg). A floor plan would also be helpful to give us an overall impression and aid with the detailed planning.View the PB Flooring brochure